Suet / Tallow
Lump of Suet Suet:   This is fat from around the kidneys of a bovine (the name is also used for similar fat from sheep). It is very high in saturated fats, thus firm, flaky, solid at room temperature and very desirable for many cooking applications. Suet is most often rendered into tallow, the cow equivalent of lard, but is still used directly in cooking, particularly for many of the best English dishes.

Health:   In North America, suet is most known as food for winter birds, because of the AHA's (American Heart Association's) incessant campaign against saturated fats, particularly animal fats, as heart killers.

The recent enthusiasm for the Atkins Diet pretty much blew this out of the water - people on that diet failed to die, or even to show any of the symptoms claimed by the AHA. In fact, recent studies with rats (and demographics in China) show that saturated fats protect the heart from the ravages of canola oil (and other mustard seed oils).

The "healthy" trans fats and polyunsaturated fats the AHA urged us to use instead are far and away more dangerous, to the point the FDA is considering banning trans fats outright. Polyunsaturated fats may be a major contributor to Type II diabetes, and their rapid rancidity is suspected to contribute to cancer - scandals in the making.

Religion:   Observant Jews are forbidden to consume suet or tallow, because these are reserved to be submitted to God as burnt offerings at the temple, for his exclusive enjoyment.

Buying:   While widely available in England, in North America, suet for human consumption can be had only from specialty meat markets. The photo specimen, weighing 1 pound 10 ounces, was obtained from Harmony Farms, a specialty retail / wholesale meat market here in La Crecenta, California. To quote the meat man, "Nobody else has this, but if you need more for the holidays, we will have it".

Tallow:   This is fat rendered from suet, exactly as lard is rendered from pig fat. It is not readily available in markets, but it is very easy to render it from suet, as I did for the photo specimen below. For methods of rendering suet into tallow, see our Lard page - it's done exactly the same way.

More on Cuts of Beef.


Bowl of Tallow The Tragedy of Tallow

Not long ago all the fast food restaurants deep fried in beef tallow, a safe, high temperature (400°F/200°C) frying fat with good flavor and so durable a vat would only have to be replaced about once a month.

Then the AHA mobilized the Do-gooders against this "deadly animal fat", and a massive campaign was launched urging the fast food industry to stop using tallow in favor of "healthy" vegetable oils (actually highly processed seed oils not found in nature, like corn, soybean and canola oils).

The fast food industry decided they had to conform to this demand - so they studied the recommended vegetable oils. These were found totally unusable. These oils became rancid and stinky within just a few hours at frying temperatures. The fact that many products of rancidity are suspected carcinogens was probably not a consideration, but smell and taste certainly were - and the cost of replacing the fry oil every few hours, not once a month, was economically non-viable.

The fast food industry turned to the only option available at the time - deadly trans fats. These had the durability of beef tallow, but were approved by the Do-gooders and the AHA, because they were made by further processing of the already highly processed seed oils. The taste wasn't as good, so McDonalds (and probably others) turned to artificial beef flavors added to their fries to make them acceptable.

Now, they have to give up trans fats, which may soon be banned completely by the FDA. They cannot return to relatively safe, economical, good tasting beef tallow because the Do-gooders will scream in rage. The whole basis for the AHA's campaign has been shown entirely invalid, but the Do-gooders "know what's good for you" - it'll be at least another half century before the damage is undone.

So, the industry must turn to the only option left - an option not available when they went to trans fats - highly processed seed oils from GMO (Genetically Modified Organisms) seeds, which emulate the health characteristics of olive pomace oil (olive oil is too expensive for the fast food industry, and there is insufficient supply). This brings up a whole new realm of possible long term health problems.

Incidentally, in England, fish and chips are still fried in good old beef tallow. Clearly, they are short of Do-gooders over there. We should send them ours.



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