A cultivated variety developed for edible roots, red beets are particularly
appreciated in the Slavic countries but also throughout Europe and North
America. The color comes from a purple pigment, betacyanin, and a yellow
pigment, betaxanthin, which are acid stable so beets can be pickled. Beets
are high in boron, a mineral important to production of human sex hormones,
and have had an aphrodisiac reputation since Roman times. Beets are very
sweet with a sugar content that can reach 10%. The photo specimens were
typically 3-1/2 inch in diameter, weighed 11 ounces each, and provided
an additional 7 ounces of edible greens and stems.
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Buying: If you intend to use the greens or use the beets raw select small ones which will be more tender. If the beets will be well cooked you could use larger ones but much above a pound you risk them becoming stringy. To store beets cut the greens down to about 1 inch and keep in a refrigerator crisper, unwashed and unwrapped or wrapped loosely in paper. They'll last several weeks. Greens: Beet greans are edible, particularly when young. Tender ones can be used raw in salads, larger ones stir fried or sautéd in oil or with bacon. They are similar to spinach but can stand much longer cooking without mushing down. Cooking Beets: In most cases beets are cooked separately from what they will eventually be used with. Some swear oven roasting is the only way to go, but I find little difference from boiling and in sunny Southern California you don't want to be heating up ovens if you don't really need to. The skins are easier to rub off if the beets are boiled.
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cb_beetrz 070318
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