Lettuce & Chicory
Daisies are the dominant provider of edible summer greens, particularly
the lettuces and chicories. Not as stuffed full of nutritional goodness
as cabbages, but still plenty good for you and they make a lot of pleasant
salads.
Magnolias |
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Chicory - Endive
- [Asteraceae Cichorium]
Dandelion -
[dent-de-lion (Old French), pissenlit (French), Taraxacum officinale]
Originating in Eurasia and now infesting lawns worldwide, this common weed is a highly successful member of the vast daisy family (Asteraceae). Its long taproot makes it very difficult to eradicate and its efficient windblown seed dispersal system assures reinfection. It prefers temperate climate and moist soil which is why it has such an affinity for lawns. The photo specimen leaves are 9 inches long but they are sold up to about 16 inches. The plant has both medicinal and culinary value. Young leaves are used
raw in salads while older ones are more often cooked or added to soups. .
Under their bitterness the leaves have considerable sweetness and have a
particular affinity for eggs. Roots are used, as are chicory roots, to make
a coffee substitute and flower heads are used to make dandelion wine. The
leaves are a strong diuretic, thus the French name Pissenlit (wet the bed).
Herbalists consider dandelion a general tonic and "blood cleanser".
Details and Cooking.
Salsify -
[Oyster Plant, Vegetable Oyster, Purple Salsify, Goatsbeard:
Tragopogon porrifolius]
Native to the Mediterranean region of Europe, this plant has been introduced to other regions, and now grows wild in almost every state of North America (except the deep Southeast). Salsify has been known to herbalists since ancient times and has been grown not only for its flowers, but for edible roots and stems. The roots are noted for tasting like oysters, thus the alternate names. This vegetable was popular in England in the 18th century but today is
eaten mostly in France, Italy and Russia. It has, however, in recent times
often been displaced by Spanish Salsify (Black Salsify,
Scorzonera hispanica), a different genus with much broader leaves
and yellow flowers rather than purple.. The photo specimens were
20 inches long, the root parts being about 7 inches and almost 3/4 inch
diameter at the top. Details and
Cooking. Lettuce - [Lactuca sativa] The first depiction of lettuce is from Egypt just under 4000 years ago, but it had been in use there in much earlier times. Egyptian lettuce was similar to our wild lettuce, and similarly reputed to have opiate (and aphrodisiac) properties. Mature lettuce "bolts", sending up a central stalk with many branches holding small dandelion-like flowers. It becomes more bitter and opiate-like when it bolts. Lettuce is a significant source of Lithium.
Health ConsiderationsLinks |