Magnolias
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Mint Family
- [Family Lamiaceae]
This family of mostly herbs (but some pretty big trees as well)
provides a large number of our most essential culinary herbs, as well
as a great number of medicinal plants.
The family includes Mint, Basil, Thyme, Oregano, Marjoram,
Rosemary, Sage and many others. The family is so vast we have divided
it up into a number of major pages. These start with the
Mint Family and branch out from
there.
Sesame -
[Til, Gingly (India, Hindi); Ellu (India, Dravidian); Kunjid (Persian);
Benne (US South, Caribbean - from African); Sesamum indicum]
This plant, native to Africa and India, is of great culinary and
economic importance, both for it's seeds and the oil pressed from them.
Sesame has a higher oil content than any other seed, and has been
cultivated for oil for more than 5000 years. While huge amounts are
grown in Burma, China, India and Africa, sesame is little grown in the
United States due to the high labor costs involved in harvesting it.
This important plant has its own
Sesame & Sesame Products page.
Olive Family
- [family Oleaceae]
The impact of this family on early human nutrition and both ancient
and modern cuisine would be hard to over-estimate.
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Olives -
[Olea europaea,]
Native to the Mediterranean basin, from Portugal all the way around to
Morocco, and as far east as Iran, this highly drought resistant tree
has been and remains critical to both cuisine and economy throughout
its range. It not only provides edible fruit (not edible right off
the tree, but after a little processing) and many of the finest
cooking and salad oils available anywhere. but supports an extensive
industry. This important tree has a major page devoted to it on this
site - Olives.
Osmanthus -
[Sweet Osmanthus; Guihua (China); kinmokusei (Japan);
Osmanthus fragrans]
Native to East Asia, from the Himalayas east across southern China to
Taiwan and southern Japan. Dried flowers are mixed with green or black
tea to make an aromatic tea similar to how jasmine flowers are used.
It is also made into a jam-like sauce that is used to perk up bland
porridges, soups and cakes, and used in at least one liquor.
Flower colors range from white through yellow to orange.
Photo by Laitr Keiows distributed under license Creative
Commons
Attribution-Share Alike 3.0 Unported.
Jasmine -
[Arabian Jasmine; Mo Li Hua (China); Full (Arabic); Ful (Turkish);
Malila (Thai); Hoa Nhài (Viet); Jasminum sambac]
Native to South and Southeast Asia, this is the variety of jasmine
used in China to make jasmine tea. Dried flowers are mixed with green
or black tea. The flowers, which have a very strong perfume, open at
night and close in the morning.
The leaves of one other jasmine, J. subtriplinerve, are
used to make a beverage in Vietnam.
Photo distributed under license Creative Commons
Attribution 2.0 Generic.
Ash -
[Manna Ash, Flowering Ash; Fraxinus ornus]
Ash trees are generally noted for useful wood, not for any culinary
use, but one species, native to southern Europe has been, and may
still be tapped for its sweet sap. It is also noted for its large
display of flowers, inconspicuous in most ash trees.
The photo is not of that species, but one of mine (species not
identified), which, unfortunately, has neither showy flowers nor
sweet sap, and is noted mainly for the huge number of baby ash trees
produced by its single winged seeds.
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Verbenas
- [family Verbenaceae]
This family was once much larger, but the AGP genome program has
stripped off more than half the genera once assigned to this family,
assigning many of them to the Mint family. The Verbena family now
contains only a few plants of culinary interest.
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Lemon Verbena -
[Lemon Beebush; Aloysia citrodora]
Native to southern Bolivia and northwestern Argentina, this aromatic
plant is used both for teas, and to provide a lemony flavor for fish
and chicken dishes, as well as marinades, salads, yogurt and
beverages. It is also used as a medicinal plant and has a significant
array of antioxidants.
It is not much sold commercially, but It grows easily in the garden.
It is not, however, a good decorative because it quickly becomes
very rangy with sparsely leaved stems. The photo specimen is still
very young and hasn't ranged out yet.
Lantana -
[Spanish Flag, Shrub Verbena; Lantana camara ]
This shrub, native to the tropical Americas, has become a very
popular decorative here in Southern California. In some other areas,
particularly Hawaii, Florida and Australia, it has become a troublesome
weed. The foliage is toxic to most animals and eaten safely only by
Australian swamp wallabys, making the plant difficult to control.
The berries are edible when ripe, when they are a dark metallic
purple, but are just mildly sweet, aren't strongly flavored and have
big seeds, so they're not something to seek out. I sometimes
eat some when I walk down to the Bank of America branch because they
are planted as a hedge by the neighboring condos.
Leaf extracts are used medicinally, primarily for treating stomach
ulcers, and have some anti-bacterial value.
Mexican Oregano -
[Lippia graveolens]
This shrub, native to the US Southwest, through Mexico and as far
south as Nicaragua, is an important culinary herb in the cuisines
of Mexico and Central America. It is also used in the US Southwest,
but is still a bit difficult to find here in Los Angeles.
Some related herbs, particularly Lippia alba (White Lippia)
and Lippia palmeri are similarly used.
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Plantains
- [family Plantaginaceae]
Plantains are found worldwide, mostly in temperate zones, but a few
venturing into the arctic. European varieties spread so rapidly through
North America, it is reported that American Indians called it
"white man's footprint". While only a few are used as food items,
many plantains have extensive medicinal uses. Also, the seed husks of
several species, called psyllium,
are a major ingredient in laxatives and dietary fiber products.
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Broadleaf Plantain -
[Plantago major also Plantago media (Hoary Plantain)]
Native to Europe and Central Asia, but naturalized in much of the world,
this plantain is the one most used for food. Young leaves are used in
salads, green sauces and the like, older leaves are used in stews.
They are very nutritious, high in calcium and vitamins A, C and
K. The similar Hoary Plantain, native to Central and Western Europe,
is used in the same way. Photo of P. major
distributed under license Creative Commons
Attribution-Share Alike 3.0 Unported.
Sea Plantain -
[Goose Tongue; Plantago maritima]
This narrow leaf species is native to arctic and temperate zones of
Europe and the Americas. It is eaten particularly in the Maritime
provinces of Eastern Canada.
Photo by Cwmhiraeth distributed under license Creative
Commons
Attribution-Share Alike 3.0 Unported.
Veronica -
[American Brooklime, American Speedwell; Veronica americana]
Native to temperate and arctic North America and Asia, this plant
grows near streams and in moist bottomlands. It is edible and
nutritious, tasting somewhat like watercress. It is also medicinal,
used mainly for bronchial congestion. It is sometimes confused with
members of the mint family, but its stems are round, while mints
have square stems.
Photo by Walter Siegmund distributed under license
Creative Commons
Attribution-Share Alike 3.0 Unported.
Foxglove -
[Digitalis purpurea]
DON'T EAT THIS! - It'll stop your heart - dead - and meanwhile
the other symptoms aren't particularly pleasant. It is one of
the most powerful medicinal herbs in the world - all parts of the
plant contain cardiac glycoside digitoxin.
Photo by Jensflorian distributed under license
Creative Commons
Attribution-Share Alike 3.0 Unported.
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Devil's Claw -
[Unicorn plant, Martynia, Proboscis flower, Ram's horn
Ibicella lutea of family Martyniaceae]
This plant, native to Brazil, now grows wild in Southern California
and Florida. It is sometimes planted as an ornamental for its showy
flowers and weird seed pods. These are designed to hook large animals
so as to be carried far and wide. The pod in the photo is about 2 inches
long, not counting the horns or the stem. When the pods are young and
green, they can be cooked similarly to okra and eaten, or made into
pickles. Photo by Thiago R. B. de Mello distributed under
license Creative Commons
Attribution-Share Alike 3.0 Unported.
Jacaranda -
[Jacaranda mimosifolia of family Bignoniaceae (Bigonias)]
You can't actually eat Jacarandas, but they have become such a successful
large decorative worldwide, and quite notably here in Southern California,
they deserve a place on this page as a fine example of a large Lamiale.
This one lives just down the street from my home. Jacarandas originated
in Brazil.
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