Nightshades - Deadly & Otherwise
Magnolias
General & History
Medieval and Renaisance Europe knew mainly the toxic Black Nightshade (Atropis belladonna) and it's near relatives, but later Eggplants were brought from the East. With the discovery of the New World came a flood of nightshade varieties, some edible, some toxic, some used for their berries (tomatoes, chilis), a few used for their roots (potatoes), and some used for their toxic leaves (tobacco).
Carried worldwide by European traders in the 1500s the three main New World food varieties, potatoes, tomatoes and chilis (including mild bell peppers) are so thoroughly incorporated into all the major cuisines it's difficult to imagine what they might have been like before 1500.
(Top)Varieties
Nightshades are now so important to all our cuisines (with the possible exception the Inuit and a few other isolated groups), each major group has its own sections, and a separte section for the minor ones as well.Tomatoes - [Solanum lycopersicum]
Native from Mexico to Peru, the versatile tomato has become one of the
most important of fruits used as a vegetable. Used raw in salads, as the
primary ingredient of many sauces and condiments, and as a major flavoring
ingredient in soups and stews.
(Top)
Health Considerations
Followers of Michio Kushi's Macrobiotic movement condemn all nightshades out of hand as highly destructive to the human organism. Since I eat tomatoes by the flat (raw with salt), drink chili sauce out of the bottle, cook eggplants early and often, and consume potatoes in all forms from raw to deep fried to distilled in bottles with Russian labels, I probably died 30 years ago and just never noticed.
The true proof of damaging diets is demographics. No correlation has been found linking bad health to high consumption of nightshades nor any correlation with shortened lifespan in nightshade consuming populations. Ireland and Germany are still populated despite heavy consumption of potatoes, Itally has not suffered from tomatoes nor Asia from eggplants - and the whole world has survived chilis.
Most nightshade plants are mildly toxic and some are very toxic so you should eat only the parts commonly consumed and found safe. I remember some dingy '70s health food advocate writing, "We throw away what is probably the most nutritious part of the potato, the sprouts". I hope nobody followed her suggestion.
Nightshades contain more or less of the alkaloid nerve toxin Solanine, particularly in the green parts and sometimes in the berries, but the parts commonly eaten contain none or negligeable amounts. Potatoes exposed to light have some in the skin to the extent it has turned green, and it is said some people are sensitive to this but I've never noticed a problem with greenish potatoes, even when only lightly cooked. Your mileage may vary.
Solanine toxins are destroyed by thorough cooking, so even the deadly Black Nightshade berries have been used safely in preserves and pies. This detox technique explains why early Italian tomato sauces were long cooked, presuming all nightshad berries needed the detox treatment. Today even raw tomato sauces are commonly used in Italy.
Links
- N1 - Macrobiotic Diet - American Cancer Society.
- N2 - Macrobiotic Diet and Cancer - American Cancer Society - CA, a Cancer Journal for Clinicians.