Magnolias
Ingredients
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Varieties
Bilimbi - [Averrhoa bilimbi]
This Southeast Asian tree related to the Carambola is now grown in the
tropics around the world but not in the U.S. because the winters are too
cold even in Florida. The fruit is yellow when ripe and five sided like the
Carambola but not to such an extreme degree. It may be from 1-1/2 to 4 inches
long, ovoid or nearly cylindrical. The fruit is too tart to eat raw but is
used to make jams and beverages. In Costa Rica it's used to make relishes
eaten with rice and beans. In Indonesia it's dried, smoked and sold as
flavoring Asam sunti used for the sour flavor in recipes in that region. It's
used fresh for the same purpose in Malaysia.
Carambola - [Star Fruit,
Coromandel Gooseberry, Kamranga, Averrhoa carambola]
This tree, native to Southeast Asia, has been widely planted in tropical
and subtropical parts of the world. There are two commonly sold varieties,
tart and sweet, which are difficult to tell apart by sight but the sweet
ones tend to have thicker ribs. The main use of Carambola in the U.S. is as
a decorative addition to fruit salads and similar dishes. Carambola is
more cold tolerant than Bilimbi so is grown commercially in South Florida
and in Hawaii.
Oca - [New Zealand Yam,
Oxalis tuberosa]
This native of the Andean highlands of South America has been introduced to
other parts of the world as an alternative to the potato. Outside its home
range it has been most successful in New Zealand where a pink variety is
grown. Unlike the potato, the leaves and young shoots of the Oca can be eaten
as well as the tubers. Oca tubers can be eaten raw, lightly cooked or fully
cooked and their response to cooking, from crunchy to soft, is similar to
carrots. After harvest tubers are often left in the sun for a while which
reduces the oxalic acid content of the skin and sweetens them. This plant
does well in harsh climates and with poor soil, but will only set tubers in
temperate areas where there is a sufficient difference in day length from
season to season. Photo licensed under
GNU Free Documentation License v1.2 or later.
Wood Sorrel - [Oxalis,
Oxalis stricta and other Oxallis species]
A common weed found in moist sunny areas of the garden, oxalis has almost
exactly the same taste as the unrelated
Sorrel. It can be used to spice up
salads but should not be used in quantity because of the high oxalic acid
content. There are some 900 species found over most of the world, but the
photo specimen is O. stricta, the common North American weed. Another
species, Redwood Sorrel (O. oregana) with larger leaves and white or
violet flowers is sold in plant nurseries as a decorative and is just a bit
less tart. Common Wood Sorrel (O. acetosella) is found in most of
Europe and Scurvy Grass Sorrel, a South American species
(O. enneaphylla), was formerly used by sailors to ward off the
vitamin deficiency disease scurvy.
Health & Nutrition
Members of the Oxalis family are made tart by oxalic acid, a substance
that inhibits absorption of those nutrients by the body. Oxalic acid can
contribute to formation of kidney stones and gout but is only one of many
contributing factors and probably not the strongest. Because these vegetables
are generally consumed infrequently and in small quantity the oxalic acid
content should not be a problem.
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