Pomfret
| [Family Bramidae
various genera and species]
Pomfret come in White (silver) and Gray. The photo is of a Silver Pomfret Pampus argenteus. The white is considered superior but the gray or (black pomfret is actually a pompano. Pomfrets have a diamond shape profile and run about a half pound in Asian groceries here in Los Angeles, though I understand they can get up to about a pound. Some species in the wild can get up to 30 inches. |
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Pomfret is one of the most sought after fish in India and Southeast Asia due to it's delicate white flesh with subtile "non-fishy" flavor. It is often deep fried and must be handled carefully because it will disintigrate if abused. A half pounder fits very well in a wok with oil about 1-1/2" deep in the center. Heat oil to 375°F and fry 5 minutes on one side, turn carefully and fry 3 minutes on the other side. |
