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12
1
----
1/2
1/4
1
1/2
1
----
1
1
1
1/2
1/3
1/16
1
1
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oz
#
---
T
t
t
t
T
---
cl
T
T
t
c
t
t
T
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Beef lean (1)
Asparagus
--- Marinade
Oil
Sugar
Soy Sauce
Sesame Oil
Rice wine
----------
Garlic
Black Beans (2)
Oil
Salt
Stock
Pepper
Cornstarch
Water
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Prep
- Slice BEEF across the grain into strips about 1/8 inch thick,
1/2 inch wide and 1-1/2 inches long. This is easier if you chill the
beef in the freezer for about 30 minutes to stiffen it.
- Mix All Marinade Items and mix with Beef. Set
aside and marinate for at least 30 minutes turning once or twice.
- Snap tough ends off ASPARAGUS. Diagonally cut off the tips
to a length of 2 inches and set aside. Cut the rest of the stem
diagonally into 4 equal pieces, keeping the top two separate from
the bottom two.
- Crush GARLIC, slice and chop fine. Rinse BLACK BEANS,
crush well together with garlic.
RUN
- Bring plenty of water to a rolling boil. Dump the bottom end pieces
of Asparagus in and cook for 1 minute. Dump the middle
sections in and cook another 45 seconds, then dump in the tips. Cover
and cook over moderate heat for a total time of 7 to 8 minutes
depending on size. Take off heat and pour in enough cold water to
completely stop cooking but keep warm.
- In a roomy sauté pan or wok heat 1 T Oil
very hot over high heat. At the first faint wisp of smoke stir in the
Beef. Stir fry until all raw color is gone and any exuded liquid
has evaporated.
- Stir in Black Bean mix and fry stirring for about 1 minute,
then stir in Stock, Salt and Pepper. Cover and
cook until beef is tender, about another 3 minutes.
- Gently stir in Asparagus until well mixed with the beef, then
mix Cornstarch and Water and stir in until sauce is very
lightly thickened.
- Serve immediately with plenty of long grain rice.
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