Serving
(click to enlarge)

Fish & Mixed Vegetable Curry
India - Bengal
 
Serves:
Effort:
Sched:
Do ahead:
4 main  
***
1-1/4 hr
Yes

Fish curries are very popular dish in eastern India (West Bengal), and variously made. See also Fish & Potato Curry for a different version and Note-7 on method. Reheating will degrade the texture, but the flavor will be even better.







*
*
*
*
*
*
*
14
1
1/2
12
10
8
9
1
1
1
1
1
1
4
4
1/2
1
1/2
-------
oz
t
t
oz
oz
oz
oz
in
t
t
T
t
t
t
T
t
c
t
---
Fish (1)
Turmeric
Salt
Potatoes (2)
Cauliflower
Eggplant (3)
Onion
Ginger root
Cumin seed
Mustard seed
Coriander seed
Chili powder (4)
Turmeric
Chili, green (5)
Oil (6, 7)
Nigella seed
Water
Salt
-- Garnish
Cilantro

    Prep
  1. Cut FISH into pieces, about 2-1/2 by 1-1/2 inches. Use rather large pieces if you use carp (see Note-1). IF you will be frying the fish (see Note-7) rub with Turmeric and Salt. Set Aside.
  2. Peel POTATOES and cut into 3/4 inch cubes. Hold in cold water until needed.
  3. Break CAULIFLOWER into small florettes.
  4. Cut EGGPLANT into 1 inch cubes, Hold in water acidulated with a little citric acid or lemon juice until needed.
  5. Peel ONION and chop small. Slice GINGER very thin and chop fine. Mix and pound to a paste in a large mortar (or use a mini-prep processor).
  6. Grind Cumin, Mustard Seed and Coriander Seed. Blend into Onions mix.along with Turmeric and Chili Powder.
  7. Split CHILIS lengthwise from just under the caps to the tips. Remove seed and veins only to the extent you want to control hotness.
  8. Run   (45 min)
  9. Option, see Note-7 - heat 4 T Oil in a well seasoned iron skillet (don't try this in your sauté pan) and fry fish over moderate heat turning once until lightly browned on both sides. Remove from the oil and drain on paper towels.
  10. Measure 2 Tablespoons of the Oil into a coverable sauté pan and heat over moderate flame. Fry Nigella Seeds for about 15 seconds, then stir in Onion mix. Fry stirring for a few minutes, then stir in Potatoes and 1 c Water. Cover and simmer until potatoes are nearly done, about 20 minutes.
  11. Stir Cauliflower, Eggplant, Green Chilis and Salt (and a little water if it's too dry). Simmer, stirring a couple of times, for about 8 minutes until cauliflower is just crisp tender.
  12. Adjust liquid if needed and taste for Salt. Stir in Fish and simmer covered just long enough for it to be hot.
  13. Garnish with chopped Cilantro amd serve with plenty of steamed Basmati rice.
NOTES:
  1. Fish:  .This needs to be a fish that holds together well with wet cooking. Catfish (American or Vietnamese Swai, Basa, Tra) or Talapia work well. If you use Carp make the pieces at least 2-1/2 inches long so the spines can be dealt with.
  2. Potatoes:   Medium potatoes like White Rose work well here. See my Potato Page for details.
  3. Eggplant:   Use goose egg size Indian eggplants if you can, otherwise any long narrow variety. In either case, split in half and then into pieces about 1 inch long, skin on. If all you have is purple globes, peel with a vegetable peeler and cube about 1 inch on a side.
  4. Chili Powder:   Reshampatti is good here, or Korean if you don't have that. See my Chili Page for details.
  5. Chilis, Green   I use four Indian hot green chilis or two Serrano split from under the cap to the tip. This adds just enough hotness to be effective. Feel free to use more if you like, less, or none.
  6. Oil:   Technically this should be Mustard Oil, which needs to be brought up to the smoke point for a couple seconds, then cooled a bit before proceeding. This removes the pungency. Pure Olive Oil (not Virgin) works just fine and there's no need to heat it to smoking.
  7. Method:   Indian recipes of this sort very often have you dust the fish and sometimes the potatoes lightly with a little salt and turmeric, then fry them separately until light golden. This step does provide a unique flavor but also adds complexity. It can be skipped without ruining the dish.
  8. U.S. measure: t=teaspoon, T=Tablespoon, c=cup, qt=quart, oz=ounce, #=pound, cl=clove in=inch
imf_fishpotato2 090419 var
©Andrew Grygus - ajg@aaxnet.com - Linking and non-commercial use permitted