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4
2
12
6
14
6
1
8
5
8
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1/4
2
2
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1
1/2
1/2
2
1/2
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2
1
3/4
2
3
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oz
oz
oz
#
oz
cl
oz
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c
T
T
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t
t
T
t
t
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T
T
c
T
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-- Vegetables
Okra, small
Vinegar
Zucchini, small (1)
Green Beans
Tomatoes, ripe
Peppers, sweet (2)
Eggplant, thin (3)
Onions
Garlic
Potatoes (4)
-- Herbs (5)
Parsley
Dill
Mint
-- Seasonings
Fenugreek
Cinnamon
Coriander seed
Salt
Pepper
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Tomato Sauce (6)
Vinegar (7)
Water
Bay Leaves
Olive Oil, ExtV
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Prep - (1-1/4 hrs)
- Trim OKRA caps being careful not to cut into the inside.
Tumble with Vinegar to coat. Let soak for 30 minutes, tumbling
them often (this firms them and prevents sliminess). Rinse and
leave whole.
- Cut ZUCCHINIS as described in Note-1.
Tip and tail GREEN BEANS and cut into 1-1/2 inch lengths. Mix
both with Okra.
- Scald TOMATOES 1 minute in boiling water, quench in cold
water, peel and cut into 3/4 inch chunks.
- Blast PEPPERS black with your
Kitchen Torch, and brush off the skins under running water.
Cap and seed, then cut into strips about 1/2 inch wide and 1-1/2 inches
long. Mix with Tomatoes.
- Cut EGGPLANTS as described in Note-3.
Hold in cold water acidulated with a little Citric Acid or
Lemon Juice until needed.
- Peel POTATOES and cut into 3/4 inch chunks. Hold in cold
water (no acid) until needed.
- Chop ONIONS medium. Peel GARLIC and slice fairly
thick. Mix.
- Remove HERBS leaves from stems and chop small, but not fine.
Measure is after chopping. Mix all.
- Grind Cinnamon and Fenugreek. Mix. (Coriander seeds
stay whole and separate).
- Mix together Tomato Sauce, Water, Bay Leaves,
Cinnamon mix, and chopped Herbs.
Run - (1-1/4 hr)
- Drain Eggplants and Potatoes. Mix.
- In a pan large enough for the whole recipe, heat Oil. Mix in
Onion mix and Coriander Seeds. Fry stirring until
Onions are translucent.
- Stir in Eggplant mix until coated with Oil, then stir in the
Tomato mix, Tomato Sauce mix, Salt and
Pepper. Bring to a boil, cover and simmer gently for about
20 minutes.
- Stir in Zucchini mix and Vinegar. Bring back to a
boil. Cover and simmer gently another 20 minutes.
- Serve hot with plain pilaf (or plain steamed rice), with Yogurt on
the side. This dish can be reheated if not overcooked.
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