Purslane
Magnolias CHROME & SAFARI Users |
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VarietiesCommon Purslane -
[Verdolaga (Mexico), Pigweed, Little Hogweed, Pusley; Sanhti, Punarva,
Kulfa (India); Ma Chi Xian (China); family Portulacaceae,
P. Portulaca oleracea]
This low growing succulent is native from North Africa through the Indian Subcontinent and on to Australasia. It is a common invasive weed in North America, particularly California vineyards, but there is some evidence it was brought to Canada in pre-Columbian times. By the 20th century it had fallen from favor north of the Mexican border, but due to shifting demographics is now common in many specialty markets in Southern California. Stems, leaves and flower buds are edible and often used fresh in salads.
Purslane is also used in stir fries and cooked like spinach. It is somewhat
mucilaginous which works well in soups and stews. Purslane is highly
nutritious with a good selection of vitamins, minerals and powerful
antioxidants, and is higher in Omega-3 fatty acids than any other land plant.
Details and Cooking.
Fameflower - [Philippine / Ceylon /
Florida spinach, Surinam purslane, Waterleaf, Cariru, Lagos bologi,
Sweetheart, T. Talinum fruticosum ]
This plant is grown as a crop in West Africa, South and Southeast
Asia and in subtropical parts of North and South America. It is one of the
most important leaf vegetables in Nigeria and is grown along the Amazon
River in Brazil. Having a fairly high oxalic acid content it is
similar in usage to spinach. As with other purslanes, the leaves are somewhat
fleshy and mucilaginous.
Photo by Sphl distributed under license
Creative Commons
Attribution-Share Alike 2.5 Generic.
Miner's Lettuce -
[M. Claytonia perfoliata]
Native to the coastal and mountain regions of North America, from the southern tip of Alaska south as far as Central America, this plant is most common in California, particularly the Sacramento and San Joaquin valleys. It appears in the spring, preferring cool moist ground, and starts to dry out in the early summer. It is easily recognizable by the completely round leaves with flower spikes extending from the center, but its regular leaves are spade shaped or very elongated ovals. This herb was much used by gold rush miners who
ate it to ward off scurvy (man cannot live by salt pork and sourdough bread
alone). Today it is used raw in salads and sometimes cooked as spinach would
be. It has a somewhat spinach-like taste. Details
and Cooking.
Photo by Curtis Clark distributed under license
Creative Commons
Attribution-Share Alike 2.5 Generic.
Parakeelya -
[M. Calandrinia balonensis]
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