Mallows
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VarietiesBaobab - [Monkey Bread B. Adansonia digitata]
Leaves are eaten as greens in Africa and the trunks are sometimes tapped
for water. The fruit is the part most commonly used for it's sweet/tart
flavor and high vitamin C content. The pulp is eaten directly or as an
ingredient in various drinks.
Cacao - [Chocolate,
Theobroma cacao]
Cotton - [Gossypium]
Durian - [B.Durio zibethinus]
The Durian is divided into 5 compartments, each with a large seed surrounded by a creamy pale yellow pulp, the part you eat, and the part that stinks. A compilation of descriptions would come up with something like "over-ripe Limburger cheese with overtones of fermenting onions and rotting fish". Others say it smells like a sewer, and some say "It's really not that bad". All who get past the smell say it tastes wonderful. Selecting a durian is a difficult process. If a squirrel has bored into it it's probably good, but you should demand a discount. You should be able to detect an odor, but not too much. No odor means it's not ripe. Shaking it you should detect some movement inside, but not much. A heavy fruit with no movement at all means unripe. A lighter fruit with a little movement is what you want. A lot of movement or any cracks means it's overripe. Watch for worm holes in any case and don't buy wormy ones. Caution: Durians can kill. You don't want to hang around under
durian trees as the fruit is hard and heavy and high enough to kill you when
it falls, and durians attract tigers who may be more interested in meeting
you than you are in meeting them. Egyptian Spinach - see Molokhia. Kenaf - Gongura - [Kenaf (Persia, US); Gongura,
Ambary, Deccan Hemp (India); Teel (Africa); Java jute (Indonesia);
Hibiscus cannabinus]
Since kenaf is now grown in California, our Indian groceries are well
supplied with gongura. This is a very important herb or vegetable in a good
part of India (Andhra, Karala, Karnataka).
Details and Cooking.
Mallow -
[Common Mallow, Cheese plant, Malva silvestris]
This common weed grows just about everywhere in the Spring. The leaves are
edible and can be used in salads. Green seed wheels are also edible and often
picked and eaten by children. The seed wheels resemble a tiny wheels of cheese,
hence the name "cheese plant". Marshmallow - [M. Althaea officinalis]
Probably native to Africa, this herb is used as food and as a medicinal
plant through Europe, Anatolia and Caucasus. Extract from the roots
was once used to make the confection that still bears its name. It is
closely related to the Common Mallow which is sometimes mistaken for it but
the leaf shape is pointier and the mucilaginous properties are much
stronger. Illustration by Franz Eugen Kohler for Kohler's
Medizinal-Pflanzen - copyright expired. Molokhia [Jew's Mallow, Egyptian
Spinach, Okra Leaves, T. Corchorus olitorius]
The leaves are quite mucilaginous when cooked. Most Americans would
consider them "slimy", but in the Middle East the effect is much liked.
Details & Cooking.
Okra - [Okra (US from West African); Lady's fingers
(Brit); bhindi (India); gumbo (US South - from West African);
Abelmoschus esculentus, formerly.Hibiscus esculentus]
In African, Middle Eastern and Southern US cooking okra is valued for it's mucilaginousness (sliminess) which adds body to broths and sauces, but in other parts of the world, India, for example, cooking methods are designed specifically to suppress this characteristic. Okra Leaves are used in African cooking, but what is sold as
"Okra Leaves" in Southern California is a different mallow,
Molokhia.For those who fondly remember eating the seed
wheels of Common Mallow as children, the taste can be
recaptured in more convenient form by eating Okra pods raw.
Details & Cooking
Roselle - [Hibiscus, Jamaica, Jamaican Sorrel
M. Hibiscus sabdariffa]
Used to worldwide as a medicinal and to make various teas, the dried flower
parts are now commonly found in the US in herb shops and ethnic markets. The
stems of mature plants are also used for fiber when jute is not available.
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