Ball of Banku on Dish
(click to enlarge)

Banku


West Africa, Ghana   -   Banku

Makes:
Effort:
Sched:
DoAhead:  
ar
**
30 min
Yes
This is a "mash" very popular throughout Ghana. It is made from corn flour and grated Yuca, fermented to give it a sour taste. It is formed into serving size balls, often include in soup/stews to be cut in by the diner.


1
1
1/2







3
3
1
ar
2/3


c
c
t







c
c
t

c

Method #1
Banku mix (1)  
Water
Salt (opt.)






Method #2
Corn Flour, white (2)  
Yuca, Grated (3)
Salt (opt)
Water
Water

METHOD #1   -   (15 min)
  1. Mix All Items in a suitable saucepan. Beat vigorously until it is entirely lump free.
  2. Over moderate heat, starting a bit higher and reducing during stirring, stir constantly with a wooden spatula until the Banku reaches the firmness where it can be formed into balls and won't stick to your hands while doing so.
  3. Scoop Banku onto your cutting board or other suitable surface. When it is cool enough to handle, form it into serving balls of the desired size and wrap each with plastic wrap to keep them from drying out.
  4. Serve slightly warm to quite warm with soups or stews.

METHOD #2   -   (2 to 4 days - 40 min work)
Note:   Proportions of corn flour to cassava is variable by taste, even to 100% corn flour.
  1. Mix All Items in a bowl and massage with just enough water to moisten it all.
  2. Cover with a clean cloth and set the bowl in a warm place, such as the top of a refrigerator. Keep the cloth clean and damp, and turn the flour twice a day to prevent mold, let it ferment until it has a pleasantly sour odor, 2 to 4 days depending on temperature. Do not ferment it beyond that stage.
  3. Knead the dough again to make sure the ingredients are evenly distributed.
  4. Place 2/3 cup of water in a saucepan and bring to a boil over moderate heat. Slowly stir in spoons of the Banku dough. Keep adding and stirring constantly with a wooden spatula until the Banku reaches the desired firmness. If it seems too dry, add a little water around the edges of the pan and mix it in. It is done when it can be formed into balls and won't stick to your hands while doing so, This could be up to 20 minutes.
  5. Scoop Banku onto your cutting board or other suitable surface. When it is cool enough to handle, form it into serving balls of the desired size and wrap each with plastic wrap to keep them from drying out.
  6. Serve slightly warm to hot as desired, with soups or stews.
NOTES:
  1. Banku Mix:

      This product, usually made in Ghana, is available on-line in North America. This combined flour is already fermented. That used for the photo example (the weather was too cold for fermenting) was purchased from Motherlands Finest for 2018 US $7.99 for 2.2 pounds plus shipping for a total of $12.68.
  2. Corn Flour:

      This should be plain white corn flour, ground very fine. I've used Albers White Corn Meal ground (in batches) in my spice grinder to make it much finer. Mexican White Corn Masa Flour (Masa de Herina) is reported to work well.
  3. Cassava / Yuca:

      This root vegetable can constitute up to 50% of the mix to be fermented, or may not be included at all. It is widely available in North America. For details see our Cassava / Manioc / Yuca page.
  4. Related Items:

  5. U.S. measure: t=teaspoon, T=Tablespoon, c=cup, qt=quart, oz=ounce, #=pound, cl=clove in=inch, ar=as required tt=to taste
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