Olives
Oleaceae
, the olives, are fruiting trees of great importance to the nourishment
and economies of peoples in the Mediterranean region. The fruit is high in
oil rather than sugar so provides a great deal of energy, and the finest
cooking and salad oil known to man. If that were not enough, the fruits can be
prepared in many flavorful ways for inclusion in recipes and for eating
in their own right.
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Contents
General & HistoryOlives have been cultivated since before the dawn of history and were a critical crop to peoples all around the Mediterranean. Not only did oily olives provide a great deal of food energy, they grow well in soils that won't support most other crops. They are touchy about climate though, and must have cold nights with warm days in the winter to set flowers. They are also frost tender which further limits where they can be grown. It's a safe bet though that oive trees have been planted in just about every area of the world to which they are suitable. Unlike other vegetable oils, olive oil can be extracted by moderate pressure at room temperature and without the use of solvents which makes it easily available to peoples with limited technology. For early communities olive oil's importance as a cooking oil was paralleled by its use for illumination as lamp oil, by its medicinal applications and by its use in religious rituals. One Italian king had millions of olive trees cut down because he felt they made life too easy for the peasants, since he felt the natural order of things was for peasants be poor and hard working. The financial impact on his life insurance carrier was immediate and decisive. Today cured olives are a luxury rather than a survival necessity, but
olive oil is still of great economic and culinary importance. Available in
the wide range of quality and flavors we associate with wine, it is also a
cooking oil that can withstand high temperatures and is resistant to
oxidation and rancidity. It is, in fact, the only oil both sides of the
fierce coconut oil vs. soy oil battle agree is healthy.
VarietiesThere are over 650 varieties of olive grown, and each may be cured in more than one way, which makes for a dizzying selection. Listed here are a few of the more common varieties found in commerce. Because fresh olives are far too bitter to eat straight off the tree, the examples here are all for cured olives. Countries shown are typical, but olives of the same type and cure can be made in several other countries. Pictured varieties are ones I've found in my local stores. Our infamous kidney bean in the pictures is there to help you judge the size of the olives. Agrinion
Aleppo
Alphonso
Amphissa
Arauco
Arbequina
Atalanta
Bella di Cerignola
Black Olives
California Olives
In recent times many other olive varieties have been planted and, as with California wine, botique growers (O0) have developed oils that stand head-to-head with the very best Italy can offer. Pricing varies widely with grower and can get absurd if some popular food pundit has just declared California oils "the best there is". Cured olives fully "plug compatible" with the best imports are increasingly available, particularly in Spanish and Near Eastern varieties. Examples shown are large "estate grown" cocktail olives stuffed with pemiento, garlic and jalapeno peppers, Mediterranean style cracked olives cured with red chili on the left and zatar (thyme) on the right and black and green salad olives in the back. Chinese Black Olive -
[Canarium tramdenum]
Chinese White Olive -
[kan-lan (China), buah cana (Maylay), Canarium album]
Coquillos - see Niçoise. Calmata - see Kalamata. Cerignola - see Bella di Cerignola. Empeltre
Gaeta
Greek Olives Green & Black Greek Dry
Green Olives are olives picked before they are ripe and cured in various ways. The common supermarket green olive in jars, seed-in or stuffed, is the Spanish Manzanilla and the larger ones are commonly Sevillano.Fresh picked green olives are often available in ethnic markets in California for those who wish to cure their own olives. Hondroelia
Kalamata
Liguria
Lucque
Lugano
Manzanilla
Mission Olive
Use these in American recipes but never European, Near Eastern or North
African where something more flavorful like Greek Dry
is expected. Moroccan oil-cured
North African small black olives given a salt/oil cure.
Smaller than the Greek Dry, they are slightly bitter
and used mainly for cooking.
Moulin de Daudet
Nafplion
Niçoise
Nyons
Picholine
Ponentine
Provençal
Queen Olive - see Sevillano. Royal Olive (Victoria, Royal Greek)
Salad Olives
Seracena
Sevillano (Queen Olive)
Sicilian
Spanish Olives
Toscanelle
Curing OlivesHome Cured olives are generally black ripe or turning black and processed with lye. They are first soaked in a strong lye solution for several days, breaking an olive open occasionally to see if the lye has penetrated to the pit. When it has, they are soaked in several changes of salt brine until the lye has been leeched out. They are finally put up in jars in a strong salt brine. For use, they may require a soak in cold water to leech out some of the salt. Lye Cured commercial canned olives are processed similar to the Home Cure. All the olives are picked green or nearly so, even those that will end up as black olives (to produce a firmer black olive). First they are soaked in a lye solution long enough to penetrate to the pits. For black olives air is bubbled through this solution causing the olives to darken. The final brine for black olives includes ferrous gluconate to intensify the black color. After canning both black and green are pasturized with steam. Canning and pasturization allows a much less salty product than the home cured, or most other cures for that matter. Fermented Lye Cure is generally used in Spain. Green olives are soaked in lye similar to the Home Cure but the brine soak stage lasts for about three months during which the olives ferment somewhat, giving them that unique Spanish flavor. They are then bottled and pastureized with steam. Dry Salt Cure results in soft chewy olives with a wrinkled appearance. The olives are first lightly crushed so the salt will penetrate, then layered in salt for about four weeks. When done they are rinsed with cold water and dried. Finally they are coated with olive oil after which they may be pasturized. This cure is used for Dry Greek, Italian Gaeta and other Mediterranean olives. Natural Cures are used for a
number of Mediterranean olive varieties. One method is to soak the olives
in cold water that is changed daily until the bitterness is leached out,
after which they are cured in a salt brine for several months. A method used
for Sicilian olives is to soak in a brine of salt and lactic acid for about
a year. Kalmata, Amphissa, Nicoise, Picholine Cerignola and Gaeta olives are
generally soaked in a salt brine for about a year.
Health ConsiderationsToday, olive fruit is a luxury item and eaten in relatively small
quantity, but olive oil is of great culinary and health importance.
Since the oil is the dominant aspect of the fruit anyway, we refer you to our
Oils and
Health article for the details
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