Pompano Varieties of Fish
Here are listed both fresh water and salt water fish because the two can't be cleanly separated. Many fish move to salt water to mature and come back to fresh water to spawn and others are found both in salt and fresh water.


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The varieties listed here are either of wide culinary interest or marketed in Southern California. Primary names are consistent with names used in Southern California fish markets. If you want more fish, Fishbase (F2) lists over 29,000 varieties under over 218,000 common names.

Please consider the IUCN Red List status when buying fish. In order of rising concern: LC = Least Concern, NT = Near Threatened, VU = Vulnerable, EN = Endangered, CR = Critically Endangered, EW = Extinct in the Wild, EX = Extinct. In addition there are DD = Data Deficient and NE = Not Evaluated. The Monterey Bay Aquarium ratings are more complex, rating not only the sustainability of the species, but also the fishery's effect on other species as bycatch.

Click on pictures for larger version and cooking info

Anchovy - [family Engraulidae]
A family of tiny fish that swim in large schools in temperate seas worldwide. They are very important to the fish food chain and also for production of fermented fish sauce, as essential to the cuisines of Southeast Asia as it was to Imperial Roman.


Blue Anchovy - [Encrasicholina devisi]
Blue Anchovy This Indo-Pacific fish can grow to just over 3 inches but the photo specimen, shown with a toothpick for scale, was 2-1/2 inches and weighed .075 ounce (that's over 200 to the pound). They are found in the Persian Gulf, the Indian Ocean and the West-Central Pacific as far southeast as Fiji and as far north as Taiwan. Prep & Cooking Details

California Anchovy - [Engraulis mordax]
anchovy This anchovy is found from the Canadian border to the tip of Baja California and can grow to 9-3/4 inches and weigh 2.4 ounces, but the photo specimen was 5-3/4 inches and weighed 0.7 ounce. The Argentine Anchovy Engraulis anchoita from the Southwest Atlantic looks almost exactly the same but only grows to 6.7 inches and 0.9 ounce. The California anchovy is used mostly for fishmeal and tuna bait but is also sold fresh and just occasionally canned. The Argentine is generally sold fresh or canned.. Prep & Cooking Details

European Anchovy - [Engraulis encrasicolus]
Anchovy European anchovies are found on the west coast of South Africa all the way up to Norway and in the western Mediterranean. Live they look a lot like the California anchovy but are a little more elongated and a bit smaller, growing to just under 9 inches. In Europe they are sold fresh, frozen, dried and salted, but are familiar to Americans in cans from Morocco. Unfortunately Morocco makes the worst anchovies in the world. Instead buy Italian anchovies put up in tiny jars - more expensive but well worth it.. Prep & Cooking Details


Barracuda - [Sphyraenus species]
Barracuda This very elongated fish is a fearsome predator with strong jaws and sharp teeth but very rarely attacks swimmers. It is found in tropical and subtropical seas. The photo is of a Pacific Barracuda (Sphyraena argentea) 33 inches long and weighing 4.4 pounds. This species can grow to almost 60 inches and 26 pounds. Florida barracuda can get up to 72 inches and 100 pounds.

Caution: barracuda can be highly toxic in tropical reef areas like Florida and the Indian Ocean, Hawaii and northern Australia. Pacific Barracuda (S. argentea) is generally safe. Prep & Cooking Details

Bangus - See Milkfish.

Basa - See Vietnamese Catfish.

BASS
"Bass" is a popular name applied to many fish that aren't really bass but people call them "Bass" anyway, particularly the Black Bass (Smallmouth and Largemouth). Shown here are the real bass (even though one of them is called "Perch") with links to some others.


Black Bass - see Sunfish.

Chilean Sea Bass - see Patagonian Toothfish.

Largemouth Bass - see Sunfish.

Smallmouth Bass - see Sunfish.

Sand Bass - [family Serranidae (Sea Basses) Paralabrax sp.]
Sand Bass

The several varieties of Sand Bass available in Southern California, Barred (P.nebulifer), Spotted (P. maculatofasciatus), Goldspotted (P. auroguttatus, Cabrilla Estranjero), are all about the same as far as cooking is concerned. The Goldspotted species can grow to 28 inches and 6 pounds, but the photo specimen is 16 inches long and weighing 2-1/4 pounds. This is the only sandbass available commercially and is fished mainly in the Gulf of California. Prep & Cooking Details

Striped Bass - [Striped Sea-bass, Morone saxatilis]
Fish

This sea bass is found mainly in river estuaries from the Gulf Coast of the U.S. up the Western Atlantic coast into Canada and there are some landlocked. It has been introduced to other countries and is now farmed commercially. These fish can grow to 78 inches and 125 pounds but the one in the photo was 15-1/2 inches and weighed 1-3/4 pounds, a typical market size. This fish renews its population fairly quickly, is not listed as threatened and is now being farmed. Details and Cooking

White Bass - [Morone chrysops]
Whole Fish Native to the rivers of North America, this bass looks a lot like the Striped Bass, but it inhabits only fresh water and does not venture to sea. These fish can grow to almost 18 inches and 6-3/4 pounds but the one in the photo was 13-1/4 inches and weighed 1 pound 6 ounces, a little larger than the average market size. This fish is now farmed on an experimental basis and is not listed as threatened. Details and Cooking

White Perch - [Morone americana]
Whole Fish Not actually a Perch but a Bass, this fish is native to the North Atlantic coast, living in salt, brackish and fresh water, and is an invasive species in the Great Lakes. It is a good eating fish and can be cooked in various ways. The White Perch is not considered threatened, in fact it is considered a nuisance in some areas. It can grow to a little over 19 inches and 4-3/4 pounds, but the photo specimen was 10 inches long and weighed 11 ounces, toward the high end of typical market size. Details and Cooking.


Belt Fish - [Ribbon Fish, Cutlass Fish, Largehead Hairtail (FishBase), Scabbard Fish, Trichiurus lepturus]
Beltfish

This fish is found worldwide and grows to over 7 feet long, but the photo specimen weighed 1-1/2 pounds and would have been 44 inches if the tip of its tail hadn't broken off. This is a highly commercial fish, primarily for Asian markets and is very common in Los Angeles. Beltfish have no scales and make no effort whatever to be kosher. Details and Cooking.

Bigeye - [Bullseye, Glasseye, family Priacanthidae (Bigeyes or catalufas)]
Red Bigeye Bigeyes are a family of small tropical fish found all around the world. Few are fished commercially and those that are are fished mostly in the Indo-Pacific region. The photo specimen was labeled "Big Eye Snapper" in an Asian market but I have identified it as Moontail Bullseye (Priacanthus hamrur). This fish is found just about everywhere but the Atlantic (except for a few off the southwest tip of Africa). It can grow to almost 18 inches (large for a bigeye) but the photo specimen was 7-1/2 inches (not counting a thread extending from the tail) and weighed 3.5 ounces. Prep & Cooking Details

Bighead - see Carp.

Blue Runner - see Jacks.

Bluefish - [Pomatomus saltatrix]
Bluefish This fish which is found just about everywhere except in the Pacific Ocean can grow to 51 inches and 31 pounds but the photo specimen was 16-1/4 inches and weighed 1.5 pounds. Considered a good eating fish it's highly commercial and now being farmed. Details and Cooking.

Bonito - see Skipjack Tuna.

Bream - not a useful term - generally describes a moderately deep bodied fish of moderate size but is applied to many completely unrelated fish from a number of families.

  • Yellowfin Seabream - see Porgy.

Bumalo / Bombay Duck - [Bummalow, Bumla (India); Lutia (Bengal); Loitta (Bangladesh); Luli (Malay); Latia, Khô cá Khoai (Vietnam); Long tou yu (China); Harpadon nehereus]
Fresh Fish

A member of the lizzardfish family (Synodontidae), this Indo-West Pacific fish is native to the Gulf of Arabia, around India and through Southeast Asia and the South China Sea. It shares many characteristics of fish living at great depth: gaping jaw with many long sharp teeth, translucent, almost gelatinous flesh, uncalcified bones and nighttime phosphorescence, so it may be a deep benthic fish that returned to shallower waters. It inhabits moderate depth water along the coasts and sometimes enters estuaries. This fish is currently abundant, IUCN NE (Not Evaluated).

This fish is considered a delicacy, particularly in India and parts of southeastern China. Bumalo can grow to 16 inches but are commonly 10 inches or less. The photo specimen was 12 inches long and weighed 6 ounces, but looks unusually plump because it was in the middle of digesting another fish about half its length. The rest of the batch were around 10 inches and 2-3/4 ounces.

Salted and sun dried, this fish is called "Bombay Duck". Origin of that name is uncertain, but seems to be associated with the rank smell of cars in the Bombay mail train (Bombay Dak) during monsoon season. Details and Cooking.

Bumper - [Pacific Bumper, Yellowtail Bumper, Chloroscombrus orqueta | Atlantic Bumper, Chloroscombrus chrysurus]
Pacific Bumper This fish is closely related to Scad, but while there are scads of scad there are only two bumpers - Pacific and Atlantic, and even those two may prove to be different varieties of the same species. The photo specimen is a Pacific Bumper . Pacific Bumper can grow to nearly 12 inches but Atlantic Bumper can grow to 25 inches and supports a larger fishery. Pacific Bumper are found in the Eastern Pacific from Los Angeles south to Peru. Atlantic Bumper is found in the West Atlantic from Massachusetts south to Uruguay. Details and Cooking

Butterfish - [family Stromateidae]
A family of very deep bodied fish, many of which are called something else and other fish which are not butterfish are called butterfish. see Pompano, Sablefish, Pomfret and others. The ones listed here are real butterfish even though they're called something else.


Silver Pomfret - [Butterfish, White Pomfret, Pampus argenteus]
Butterfish This tropical Indo-West Pacific fish is found from the Red Sea to the South Pacific islands and is not a pomfret but a butterfish It can grow to almost 24 inches but the photo specimen is about 9 inches and weighed 1/2 pound, a typical market size here in Los Angeles. Prep & Cooking Details.

Chinese Silver Pomfret - [White Pomfret, Pampus chinensis]
Fish This tropical Indo-West Pacific fish is found from the Persian Gulf to southern Japan and is not a pomfret but a butterfish. It can grow to 15 inches but the photo specimen is about 9 inches and weighed 1/2 pound, a typical market size here in Los Angeles. Prep & Cooking Details.


Ca keo - See Gobies.

Ca bong cat - See Gobies

Carp - [Koi (Japanese), family Cyprinidae, order Cypriniformes]
Carp The modern Carp family has been around for about 55 million years and the carp order (Cypriniforms) since the Jurrassic 150 million years ago. They are not considered a prime eating fish in the U.S. but are popular on the menu in Asia and Europe, particularly Poland.

Coming in many brilliant colors and patterns and happy to live in small freshwater ponds, carp is the primary fish displayed in decorative gardens. Call a fancy carp "Koi" and it can sell for hundreds or even thousands of dollars. Unprotected ponds need big submerged pipes for them to sleep in because they are definitely on the menu for raccoons.


Bighead - [Speckled Amur, Tongsan, Noble Fish, Hypothalmichthys nobilis alt Aristichthys nobilis]
Bighead Carp This Asian (probably Chinese) carp has been introduced worldwide and escapees from pond clearing duty now populate waters in 23 U.S. states where they, and their near relative the Silver Carp, are considered troublesome invasive species. Bighead is a filter feeding fish that lives on plankton near the surface of the water and is used to clear algae from ponds.

This fish is common in Asian markets in Los Angeles where it is generally sold in sections due to its large size. Split heads are sold for making soup. This fish can grow to over 5 feet and 100 pounds, but the photo specimen was 3 feet 6 inches and weighed 19.2 pounds, factory cleaned. That's a full size dinner fork in the picture for scale. Details & Cooking.

Black Carp - [Mylopharyngodon piceus]
Black Carp Black carp are highly commercial in China and are the most prestigious of the native fish there but have not become as widespread as other Asian carp worldwide. They can grow to 48 inches and 77 pounds and can become pests if they escape. A few have been found loose in the Mississippi basin. They live on snails and mussels so some attempts have been made to use this fish to control mollusks. They are considered a threat to native mollusks so sterile fish are generally used to prevent wild populations.   Photo US Federal Government = public domain.

Carp Bream - [Common Bream, Bronze Bream, Abramis brama]
Silver Bream - [Blicca bjoerkna alt Abramis bjoerkna]
Carp Bream

The Carp Bream is a highly commercial fish from Central Europe to Middle Asia and was once an important food for the poor in Britain. The flesh has been described as "bony, insipid and soft". It can grow to 32 inches and 13 pounds but is more typically 12 to 20 inches and 4 to 9 pounds. In the photo the top fish is actually a Silver Bream and the bottom one a Carp Bream. They are closely related but the Carp Bream grows much larger and fully mature Carp Bream are often bronze in color. Silver Bream grow to 14 inches and 2.2 pounds. Both fish are IUCN listed as LC (Least Concern)   Photo by Viridiflavus contributed to the public domain.

Common Carp - [Cyprinus carpio carpio]
Carp Possibly originating in the Danube river, these fish have been transplanted all around the world and have become pests in some areas. They can grow to 80 pounds and 47 inches long but the photo specimen was 25-3/4 inches and weighed 7 pounds.

This is a highly commercial fish just about everywhere except North America, where fancy varieties are used mainly as a landscaping accent. Common Carp prefer larger lakes and slow moving streams with muddy bottoms and eat just about anything. Wild carp and decorative koi tend to be less deep of body and without the distinct hump typical of farmed carp. Details & Cooking.

Crucian Carp - [Carassius carassius]
Crucian Carp A highly commercial European carp, both wild and farmed, Crucians can grow to 25 inches and 6.6 pounds but are more commonly between 1 and 3 pounds. They are found throughout European lakes, streams and rivers, as far east as northern China and as far north as Finland.

The Crucian Carp has an amazing ability to survive for months with almost no oxygen. This is an adaption to allow survival in ponds that are frozen over and covered with snow, ponds predators can't survive in. Details & Cooking.

Goldfish - [Gold Crucian, Carassius auratus auratus]
Goldfish

An Asian carp introduced throughout the world, generally pictured in a small bowl with a cat trying to get at it. This fish can grow to 23 inches and 6.6 pounds but will stay small if kept in a small aquarium, often around 2 to 4 inches. It's ability to survive in low oxygen environments made it possible to keep goldfish in fishbowls before the advent of areated acquariums.

Goldfish are highly variable in color and have been bred in numerous variations as a decorative. They are edible but is not generally eaten except by cats and raccoons. Swallowing live goldfish was once a popular passtime among college frat-brats but has long been out of style. Not Red Listed.

Grass Carp - [Rehu (India); Ctenopharyngodon idella] Grass Carp
A silver bodied fresh water fish imported from Asia, the grass carp can grow to 59 inches and nearly 100 pounds, but the photo specimen was 27 inches and 8.4 pounds. Grass carp are voracious eaters of underwater vegetation and are an important food fish in Asia, both farmed and caught wild.

Use of triploid (sterile) grass carp to control invasive aquatic weeds was pioneered in the Imperial Valley of California. Triploids are created by slightly damaging eggs immediately after fertilization. They grow to only 40 pounds in the irrigation channels and live half as long as diploid carp but they eat about 90% as much and won't establish wild populations where they are not wanted. The California hatchery has been studied by teams from many states and countries. Details and Cooking

Silver Carp - [Hypophthalmichthys molitrix]
Silver Carp An Asian carp that has been introduced worldwide for food and for cleaning algae out of lakes and reservoirs - though it often becomes a pest. This fish, like the closely related Bighead Carp, is a plankton eating filter feeder, but it feeds a little deeper than the Bighead. It's the worlds most important farmed fish but I haven't seen any for sale in Southern California.

This fish is a major pest in the Mississippi, Illinois, Ohio and Missouri rivers where it can grow to well over 40 pounds and leap 10 feet out of the water when startled. Many recreational boaters have been injured and even killed by leaping fish and contests are held to catch as many as possible, but there is no effective control method. For Details and Cooking see the closely related Bighead Carp.   Photo by Tdk, distributed under license Creative Commons Attribution-Share Alike 3.0.

Tinfoil Barb - [Barbonymus altus (Red Tailed Tinfoil (photo)), B. schwanenfeldii (Tinfoil Barb), Poropuntius malcolmi (Goldfin Tinfoil)]
Redtail Tinfoil Found in the rivers of Southeast Asia these are very small carp. The photo specimen (B. altus) is 10 inches and weighed 1 pound but most are smaller, while B. schwanenfeldii (black edges on the tail) can get 13 inches. The Goldfin doesn't tolerate aquaculture and is only sold locally in Southeast Asia. Details & Cooking.


Catfish - [order Siluriformes]
There are some 2200 species of catfish in as many as 40 families and many genera. The greatest number of species is found Central and South America (including one recently discovered in Mexico that may have been around since dinosaur days). Some catfish are ocean fish but most live in fresh water. Catfish do not have scales but some species are covered with overlapping armor plates. For more detail see   Catfish - Overview


Channel Catfish - [Channel Catfish Ictalurus punctatus]
Channel Cat Catfish farming is a sizeable industry in the U.S. where the Channel Cat dominates. Most catfish are grown (and consumed) in the Southern States but they are widely available in the rest of North America. The photo specimen weighed 4-3/4 pounds (factory cleaned) and was 23-1/2 inches long. Details & Cooking.

Sheatfish - [family Siluridae (Sheatfishes)]
Sheatfish There are many genera and species in this catfish family, but only a few are fished and farmed commercially. Most live in the rivers and lakes of Southeast Asia and China, though by far the largest, Silurus glanis, is found in the Baltic region of Europe and the Black and Aral Sea regions. The photo shows Micronema bleekeri which can grow to nearly 24 inches but the photo specimen was 16 inches and weighed 14 ounces. Details & Cooking.

Swai - Vietnamese Catfish   -   [Basa, Shark Catfish, Pangasius bocourti   |   Swai, Tra, Iridescent Shark, Striper (Trader Joe's), China Sole (marketing - no longer used), P. hypophthalmus]
Live fish

Vietnam has recently become a serious competitor to U.S. catfish growers, shipping large amounts of frozen fillets to the US. These may range from 2 ounces to over 11 ounces, but in the Mekong River these fish may grow to over 3 feet long.

The two varieties commonly farmed are Basa and Swai (Tra), but what is shipped to the U.S. is mostly Swai. Basa is preferred in Vietnam but, since North American. buyers don't seem to care, the faster growing Swai is shipped. Details and Cooking   Photo of P. hypophthalmus by Melanochromis licensed under Creative Commons Attribution-Share Alike 2.5 Generic.

Walking Catfish - [Clarias batrachus - also C. gareipinus North African catfish and hybrids of the two]
Catfish

This air breathing catfish quickly becomes a pest in subtropical regions, especially since it can travel fairly long distances over land from one body of water to another. Brought to Florida for fish farming, it escaped and is now notorious for invading fish farms and eating all the fish. Native to Southeast Asia it can grow to over 18 inches and over 2-1/2 pounds but the photo specimen was 17 inches and 1-1/2 pounds. Hybrids with the North African variety can be much larger, and that variety itself can grow to 120 pounds. Details and Cooking

Flathead Catfish - [Mississippi Catfish, Yellow Catfish, Opelousa Catfish, Mud Catfish, Shovelhead Catfish, Pylodictis olivaris]
Flathead Catfish A very large Mississippi catfish noted mainly as a sport fish but pretty good eating too. Details & Cooking.   Illustration by U.S. Fish and Wildlife Service = public domain.

Blue Catfish - [Ictalurus furcatus]
Blue Catfish The largest Mississippi catfish and the second best North American catfish for eating, after the closely related Channel Catfish. Details & Cooking.   Illustration by U.S. Fish and Wildlife Service = public domain.


Char - [Family Salmonidae Genus Salvelinus]
Char are closely related to
Salmon and Trout, and a number of species are popularly called "Trout". Among these are Brook trout (northeastern North America), Bull trout (northwestern North America), Dolly Varden trout (northern California around to Russia), and Lake trout (Alaska, Canada, northeastern U.S. and introduced to northern Europe and Asia). The lake trout is the largest char, growing to just over 100 pounds.


Arctic / Alpine Char - [Salvelinus alpinus alpinus]
Whole Fish Circumpolar in both freshwater and saltwater, the Arctic Char can live farther north and in colder waters than any other fish. It can grow to 33 pounds and 42 inches but is usually marketed at between 2 and 5 pounds. In color it can range from gray to gray above and red below. The photo specimen is from Südtirol, in Alpine Italy. This fish is now farmed in Canada, Iceland, Norway, Ireland and West Virginia. In the wild it is listed as "LC" (least concern) by the IUCN, and farming is approved by the Monterey Bay Aquarium. Details & Cooking.   Photo by Saibling donated to the public domain.

Rötel - [Storröding (Sweeden); Salvelinus umbla]
This trout-like char is native to the alpine regions of Germany, Switzerland, Austria and Italy, and has been reported from Sweden. It can grow to 29 inches, but there are dwarf populations in many high Alpine lakes. I have seen Rötel described as a "perch" in cookbooks, but cookbooks tend to call a lot of things "perch". IUCN rated LC (Least Concern).


China Sole - see Vietnamese Catfish.

Chilean Sea Bass - A made-up marketing name for Patagonian Toothfish which is not a bass at all.

Climbing Perch - [Anabas testudineus]
Climbing Perch Not actually a perch, this fish is a member of family Anabantidae (Climbing gouramies - a different family from gouramies proper). It can grow to over 9 inches but the photo specimen was 5-1/2 inches and weighed 2.3. ounces. Able to tolerate extremely bad water conditions, it's an air breathing fish that can survive for weeks out of the water if it's kept damp. It can't actually climb trees though - individuals found in trees were probably left by birds. Most climbing gourami species live in Africa and are too small to eat, but this large one is found from India to China and considered a delicacy in Southeast Asia. It's both caught wild and farmed. Prep &Cooking Details

Cod, Haddock & Hake - [family Gadidae (Cods and haddocks)]
Cod fisheries have been so economically important on both sides of the Atlantic wars have been fought over them. There are many varieties of cod in both the North Atlantic and North Pacific, a number of which are economically important, but there are even more fish called "Cod" that aren't cod at all.


Black Cod - see Sablefish.
Lingcod - see Lingcod.
Rock Cod (Red) - see Vermillion Rockfish.

Atlantic Cod - [Gadus morhua]
Cod This highly commercial North Atlantic fish can grow to 78 inches and over 200 pounds. Populations are found off North America from Cape Hatteras to northern Canada, off Europe from Northern France through the Barents Sea and off Greenland and Iceland. Atlantic Cod populations have been over-fished and are rated "Vulnerable". Efforts are underway in Norway to develop methods for farming this fish.

Cod produces white, mild flavored, low fat flesh that holds together well when cooked but flakes easily. It's one of the three fish used for British Fish and Chips (the other two are Haddock and Plaice. Cod is also smoked, dried (stockfish) and salted. It is particularly popular in the Basque country and Portugal. Photo by Bartlomiej Stroinski

Pacific Cod - [Arctic Cod, Alaskan Cod, Gray Cod, Gadus macrocephalus]
Pacific Cod This species has a distribution in the North Pacific similar to that of Atlantic Cod in the Atlantic. It is found as far south as the Yellow Sea and the coast of Southern California. This fish can grow to about 4 feet and 50 pounds but the photo specimen, from Canada, was 6.9 pounds and 25 inches long.

This cod is not as threatened as the Atlantic cod, particularly since McDonalds has shifted to Alaskan Pollock (a cod relative). The Bering Sea and Aleutian Island fisheries have been certified by the Marine Stewardship Council as responsible and sustainable.   Details and Cooking.

Haddock - [Offshore Hake, Melanogrammus aeglefinus]
Haddock A highly commercial North Atlantic fish closely related to cod, found from the Arctic Circle to as far south as New Jersey and the north coast of France. They can get as large as 39 inches and 37 pounds.

Haddock flesh is much like cod, white, firm, low fat and holds together well when cooked. It is much used for British Fish and Chips. Haddock are sold fresh, dried and smoked, but, unlike cod, it doesn't take salting well. Details and Cooking.   Drawing by H.L. Todd for U.S. National Oceanic and Atmospheric Administration = public domain.

Whiting - European - [English Whiting, North Sea Whiting, Merlangius merlangus]
Fish swimming

Native to the eastern North Atlantic and Baltic Sea, and through the Mediterranean and Black Sea, this is the "whiting" called for in European cookbooks. It was formerly considered a fish for the poor, but due to general overfishing of European waters it is now valued more highly. This fish can grow to 27 inches and over 6-1/2 pounds, but is commonly caught at 9-1/2 inches.

Whiting - New England - [Silver Hake, New England Hake, Merluccius bilinearis]
Fish drawing

This cod relative is native to the western North Atlantic from South Carolina to a bit north of Newfoundland, Canada. This fish is highly commercial, but most of the catch is exported to Europe where hake is in demand. This fish can grow to 30 inches and over 5 pounds, but are more likely to be less than 15 inches. This fish is so similar to the Pacific Whiting we presume you can use the same write-up.   Details and Cooking.   Drawing © expired = public domain.

Whiting - Pacific - [Pacific Hake, North Pacific Hake, Merluccius productus]
Headless Fish

This cod relative is native to the eastern North Pacific from southern Mexico to Vancouver Island, Canada, and is very similar to the Silver Hake found on the Atlantic side. Our photo example was, unfortunately, headless and without scales or guts, but you can see it is a very elongated fish of almost circular cross section with fragile fins nearly the entire length of the body, dorsal and ventral. This fish can grow to 35 inches and over 2-1/2 pounds, but the headless photo specimen was 12 inches (probably 17 inches head-on) and weighed 8-1/4 ounces (probably 14 ounces head-on).   Details and Cooking.


Croakers & Drums - Corvina - [family Sciaenidae]
Croakers and Drums get their name from sounds they make underwater. Corvina is a Spanish name for many fish in this family.


Freshwater Drum - [Gaspergou, Sheepshead, Lake/River drum, Grunt, Croaker, Aplodinotus grunniens]
Drum This fish was purchased in an Asian market in Southern California labeled "Sheephead" with a subscript of "Bacoco". It's not a Bacoco which are ocean fish but it is called "Sheepshead" in some regions, but in California a Sheepshead is a totally different fish. This is a pretty big fish at 20 inches and 4.82 pounds but they can grow to over 3 feet and 50 pounds. Found in large non-freezing lakes and rivers in North and Central America, this is a minor commercial fish and not considered threatened. Prep & Cooking Details.

Yellow Croaker
This is confusing. There are two fish called Yellow Croaker in Southern California, often sold in the same market. Some authorities clearly assign them as Larimichthys polyactis and Pseudosciaena manchurica but Fishbase considers those two names to be for the same fish. They are probably right, but their photo is so bad it's hard to tell what fish they think it is. L. polyactis seems reasonably clear, but the other fish was a problem. A bunch of croakers looking quite similar - but based on tail shape and stripe pattern in Fishbase I settled on M. undulatus, confirmed by the Smithsonian Envronmental Research Center. Their photo of M. undulatis is very good, and a dead ringer for my boy.

Corvina / Yellow Croaker - [Yellowfish, Yellow Corvina, Larimichthys polyactis alt Pseudosciaena manchurica]
Fresh Fish

Native to the northwest Pacific, particularly the Yellow Sea and East China Sea, this fish is highly prized among Asians in Los Angeles, especially the Koreans. In Korean markets they are sold frozen, dried, salted cooked and sometimes fresh, usually in lengths less than 12 inches. They are often called "Corvina" (Spanish for croaker) or "Yellow Corvina" to avoid confusion with the other fish called "yellow croaker" (see Yellow Croaker above). They are easy to tell apart, this one has a round face, the other has a pointy face. This fish can grow to about 18 inches, but the photo specimen, purchased from a Los Angeles market serving mostly Vietnamese and Chinese, was 13-1/4 inches long and weighed 1 pound 2-1/2 ounces, IUCN status NE (Not Evaluated).   Details and Cooking.

Atlantic Croaker / Yellow Croaker - [Micropogonias undulatus | very similar: Spotfin Croaker Roncador stearnsi; Yellowfin Croaker Umbrina roncador; Sharpnose hammer croaker Johnius borneensis]
Fresh Fish

See the entry for Yellow Croaker above for the confusion surrounding this fish and others. I had previously followed the FDA photo and called this fish Pseudoscianena manchurica but I'm pretty sure now that is wrong (see Corvina above).

This fish is native to the West Atlantic, Gulf of Mexico and Caribbean. It ranges from Massachusetts to Argentina and is considered a very good eating fish. This fish can grow to 22 inches and 5 pounds 11 ounces, but the photo specimen was 14 inches long and weighing 1 pound 3/4 oz. This fish is currently caught wild and not farmed. Details and Cooking.

Red Drum - [Redfish, Sciaenops ocellatus]
Whole Fish Strangely, this drum is not always red, and the distinctive ringed spot at the tail may not be there on some fish either, or may appear on only one side. This West Atlantic fish is found from Massachusetts to northern Mexico and can grow to 61 inches and 99 pounds, but the photo specimen was 16-1/2 inches and 2 pounds. The photo specimen, farm raised in Taiwan, shows an extra black spot on this side and had two on the other side. Red drum was badly depleted to supply restaurants during the "Blackened Redfish" craze of a few years back but is now farmed and in good supply. Details and Cooking.


Dace - [Dart, Dare, Leuciscus leuciscus]
Fish A common fish in fast moving fresh (or sometimes brackish) waters with a worldwide distribution in temperate climates. Pictured is one 12 inches long and weighing 10 ounces (cleaned). Dace is commonly categorized as a "course" fish and not used much for food in the U.S. or Europe. It can be treated much as carp and in Asia it is often used to make fish balls. Whole fish can be found in Asian markets Details & Cooking.

Dollar Fish - see Pompano.

Dolphin (fish) - see Mahi-Mahi.

Dover Sole - There are two fish marketed as Dover Sole, Microstomus pacificus (fishbase: Dover Sole), actally a flounder, and Solea solea (fishbase: Common sole). Woe betide s/he who attempts to use pacificus in a recipe for real sole.

Drum - see Croakers & Drums.

Eel - [order Anguilliformes families Anguillidae (freshwater), Congridae (saltwater), Muraenidae (Morays), others, and order Synbranchiformes (Swamp Eels)]
Anguilliforms is a large order of fish that have become very elongated to the point of resembling snakes and worms. While related to other modern ray-finned fish they tend to be rather primitive and a bit simplified. Freshwater eels spawn at sea and die there. Their offspring enter rivers as juveniles and live there until time to spawn. Lacking scales in most cases and scales that can be scraped off without tearing the skin in all cases, eels are not kosher.


American Eel - [Anguilla rostrata]
American Eel

This freshwater eel is found in rivers and streams along the West Atlantic from Greenland to the tip of South America but is most common in the temperate zones of that range. Female eels can grow to 60 inches and 16 pounds but males only to 18 inches. North of the equator these eels go to the Saragaso Sea to spawn and die, a little to the west of where the European eels go. Aquaculture depends on capturing returning juveniles. There is a big market in Asia for these juveniles because of an eel shortfall there but populations are declining and protections are being considered by the U.S. Fish and Wildlife Service.   Illustration from U.S. National Oceanic and Atmospheric Administration = public domain.

European Eel - [Anguilla anguilla]
European Eel

This freshwater eel is found in rivers and streams along the East Atlantic from Morocco to northern Norway and in the Mediterranean, Baltic and Black seas. These eels can grow to 52 inches and 14 pounds but market size is much smaller. These eels go to the Saragaso Sea to spawn and die, a little to the east of where the American eels go. Aquaculture depends on capturing returning juveniles but the runs have been scant recently and this eel is listed as CR "Critically Endangered". Do not catch or eat this eel.   Photo by Ron Offermans distributed under license Creative Commons Attribution-Share Alike 3.0.

Japanese Eel - [Unagi (sushi), Anguilla japonica]
This freshwater eel, native to Japan, China and Southeast Asia including the Philippines, is caught wild and farmed. japonica spawns far out to sea and then dies, so aquaculture depends on capturing returning juveniles. They can grow to nearly 60 inches but are generally marketed much smaller. This fish is highly prized and expensive in Japan and is not seen in California markets - in fact most farmed eels in Japan are now American eels because the supply of Japanese eels is approaching "none".

Conger Eels - [Anago (sushi), Conger conger (European), Conger myriaster (Japanese) and others of family Congridae]
Conger Eel

This strictly ocean eel is much larger than the freshwater eels and much more robust in its reproduction habits. The European Conger can grow to nearly 10 feet and 350 pounds. They are found worldwide and there isn't a lot of difference from one species to another.   Illustration of Conger conger from U.S. National Oceanic and Atmospheric Administration = public domain. .

Spiny Eel - see Spiny Eel

Swamp Eel - [Rice Eel, Asian Swamp Eel, Monopterus albus of family Synbranchidae] Swamp Eel
This eel is native to Southeast Asia, China and Japan, and possibly Bangladesh (a very similar but smaller eel, M. cuchia is found from Pakistan through Bangladesh and Burma). M. albus can grow to a little over 39 inches but the photo specimen, bought fresh at an Asian market in California, was 32 inches and weighed 1.1 pound factory cleaned. This eel is in no way endangered and can be a pest. Details, Prep and; Cooking page.


Emperor - [family Lethrinidae]
A moderate size family of Indo Pacific fish (only one species ventures into the Atlantic). Most are under 24 inches long and most support at least minor fisheries.

Pink Ear Emperor
Emperor An Indo - West Pacific fish found from the eastern coast of Africa through the South Pacific islands. Some reports show them also along the coast of Baja and Central America. The most commercial of the Emperors, this fish can grow to 20 inches but the photo specimen was 10-3/4 inches and weighed 12 ounces. This fish is not listed as threatened. Important: see Prep & Cooking Details for special notes before cooking.


Flathead - [Bartail Flathead, Platycephalus indicus]
Flathead Flatheads are a fairly large family of fish but only this one is commercially significant. The Bartail Flathead can grow to 39 inches and 7.7 pounds but the photo specimen was 14-1/2 inches and weighed 11 ounces, the in a package of three frozen in China. This fish is found from the Atlantic coast of southern Africa around through the Indian Ocean all the way to the mid Pacific islands and has been introduced into the eastern Mediterranean. It ranges from from southern Australia north to Korea and Japan and is now also being farmed, particularly in Japan. Prep & Cooking Details.

Featherback - [Clown featherback, Clown knifefish; Pla Grai (Thai); Ca Thac Lac (Viet); Chitala ornata (Mekong). Also Chitala chitala (Ganges - disorderly spots), Chitala lopis (Malaysia, Thailand, Indonesia, Borneo - no spots)]
Fish

Native to the Mekong Basin, this important food fish is thin, with flesh so tender it's nearly mushy, and so shot full of bones, spines and fin rays it's nearly impossible to eat whole or as fillets. It is, however, the preferred fish for fish cakes, fish balls and some kinds of pickled fish and fish sauce in Thailand and Vietnam.

This fish grows up to 39 inches and 11 pounds but the photo specimen was 17-1/2 inches long and weighed 1 pound 6-1/8 ounces, purchased from the freezer case of an Asian market in Los Angeles. Prep & Cooking Details.

Flounders - [families: Achiropsettidae (southern flounders), Bothidae (lefteye flounders), Paralichthyidae (large-tooth flounders), Pleuronectidae (righteye flounders)]
Flounders include a number of families of fish that have evolved to lie flat on the bottom. Their eyes have moved so both are on the side marked "up". They make their living by blending into the sea bottom, often partially covered with sand, and ambush their prey, but some of them also leave the bottom and hunt like regular fish.

In Europe "Sole" means fish of family Soleidae. In North America the name is applied haphazardly to various flounders that are not members of the Soleidae family - probably because "sole" sounds more European and sophisticated.


Dover Sole / Slime Fish - [Slime Sole, Slippery Sole; Microstomus pacificus]
Live Fish

Not the "real" Dover Sole (Solea solea) - this one is used mainly for mink food, but is also sometimes passed off to unsuspecting consumers as edible. It is native to coasts of the North Pacific, from San Diego, California up around and down to southern Japan. This fish can grow to nearly 15 inches and 7.7 pounds but is more commonly around 13 inches.

Actually dover sole is edible, though insipid, but used in recipes intended for real Solea soles it is an unmitigated disaster, turning to mush.

Solea solea which is a true sole, not a flounder, is not found outside European and North African waters, so it tends to be quite expensive here, if you can find it at all. When a recipe calls for "Dover Sole", Petrale Sole (actually a flounder) will do fine, but not Pacificus. Details and Cooking.   Photo by U.S. National Oceans and Atmospheric Administration = public domain.

Halibut - [Hippoglossus stenolepis (Pacific), Hippoglossus hippoglossus (Atlantic)]
Two Halibut

A large righteye flounder growing to almost 9 feet and 500 pounds. Pacific Halibut are found from central California through the Bearing Sea to the Sea of Japan. They are a prized eating fish and well known, so other flounder are sometimes labeled "Halibut" in markets. I have seen Petrale Sole labeled as "Baby Halibut". Atlantic Halibut is rated "EN" (endangered) and should not be fished or eaten.

Halibut is a white fleshed fish that holds up well to most methods of cooking. It is a large fish so it is most often sold as partial fillets. Petrale Sole, while much smaller, has similar cooking properties and can be used as a substitute. If you live on the East Coast or in Europe you can use Sole.
.

Petrale Sole - [Eopsetta jordani]
Sole A righteye flounder which can grow to 27 inches long and 8 pounds but the photo specimen was 20.5 inches and 3.6 pounds, a typical market size, mainly an incidental catch off the the Pacific coast from northern Baja to the Bering Sea coast of Alaska. This seasonal fish is mainly an incidental catch but is considered one of the best eating fish on the California coast so fetches a high price. It is not considered threatened. Prep & Cooking Details.

Plaice - [family Pleuronectidae, Pleuronectes platessa (European) Hippoglossoides platessoides (American), Pleuronectes quadrituberculatus (Alaska)]
European Plaice

A group of medium size right eye flounders. The European can get up to 39 inches and is found in the East North Atlantic and Baltic Sea. The American gets to 32 inches and is found in the West Atlantic as far south as Rhode Island and around Greenland. The Alaskan grows to about 24 inches. Plaice is very popular in European recipes and is sometimes used for fiah and chips, but it's not common on the West Coast of North America where Petrale Sole should be a suitable substitute.   Photo of European Plaice by Hans Hillewaert distributed under license Creative Commons Attribution-Share Alike 3.0.

Rex Sole - [Glyptocephalus zachirus]
Rex Sole This righteye flounder is caught in the North Pacific from Southern California to the Russian coast of the Bering Sea. The can grow to 23 inches and a bit over 4 pounds, but the fish in the photo was 13-3/4 inches long and weighed 10 ounces, typical in the markets here - though fish up to 1 pound are frequently seen. The population is not considered threatened and there hasn't been a lot of interest in farming this fish because it matures too slowly. Prep & Cooking Details.

Sanddab - [Citharichthys sordidus (pacific), C. xanthostigma (long fin)]
Pacific Sanddab

This lefteye flounder was hugely popular in eateries in the San Francisco Bay area of California but is now in short supply because of fishery laws designed to protect shallow water rockfish. The sand dab itself is not considered threatened. Rex Sole is a perfect substitute (even though it is a righteye flounder from deeper water), similar in size, flavor and cooking properties. Sanddabs grow to 16 inches but are mostly under 1 pound. For Prep & Cooking Details see Rex Sole.   Photo by U.S. National Oceanica and Atmospheric Administration = public domain.

Starry Flounder - [Platichthys stellatus]
A very common fish from Santa Barbara California to Arctic Alaska and the Sea of Japan. Strangely, it is a righteye flounder but most have their eyes on the left side. They grow to 3 feet and 20 pounds.


Fugu - [Pufferfish, Blowfish, Boh-guh (korea), Family Tetraodontidae, usually some species of genus Takifugu (commonly Takifugu rubripes (photo)), Lagocephalus or Sphoeroides but also Diodon]
Fugu A family of fish that puff up to several times their normal size when threatened, common in tropical seas, particularly near reefs. Fugu is considered a great delicacy in Japan (and Korea) where it is extremely expensive and served raw in highly decorative arrangements. It's prepared only by trained and licensed fugu chefs - because the eyes and internals are so toxic one fish can kill 30 people.

Non-toxic fugu can be farm raised because they don't make the poison themselves, they have to consume certain bacteria to do it. Non-toxic fugu has generated little interest - without the risk of death it's just another fish. Puffers have long been eaten in Florida but are now banned taken from some waters due to a different bacterial toxin. Fugu is not considered threatened but is not generally marketed in North America.   Photo by Chris 73 distuributed under license Creative Commons Attribution-Share Alike v3.0.

Fusiliers - [family Caesionidae]
Fusiliers are generally non-migratory reef fish found in tropical seas.


Redbelly Yellowtail Fusilier - [Caesio cuning ]
Fish This Indo-West Pacific fish can grow to nearly 24 inches but is generally marketed much smaller. The pictured fish was 12-1/2 inches and weighed 14 ounces. A popular eating fish in the Philippines it can be found in fish markets catering to that community. Prep & Cooking Details.

Twinstripe Fusilier - [Pterocaesio marri]
Fish This Indo-West Pacific fish can grow to nearly 14 inches but is generally marketed smaller. The pictured fish was 10 inches and weighed 8 ounces. A popular eating fish in the Philippines, it can be found in fish markets catering to that community.

Apparently Twinstripe Fusiliers vary in color. The ones available at a Philippine market in Los Angeles are very red and marked "Redtail Fusilier", but Fishbase and other sources list no such name. Prep & Cooking Details.


Goatfish - [Mullet; Red Mullets; family Mullidae]
A family of tropical and temperate marine fish, Goatfish, often called "Mulllet", have always been a very popular eating fish in Western and Mediterranean Europe but are little known in North America. Confusingly, they are not related to the
Mullet family.


Striped Red Mullet - [Mullus surmuletus]
Striped Red Mullet This temperate and sub tropical Goatfish is found along the Atlantic coast of Europe, in the Mediteranean and along the northwest coast of Africa. Some are found also in the Black Sea. This is the "Red Mullet" called for in European cookbooks but you're unlikely to find any in North America. They can grow to 15 inches and 2 pounds but are usually marketed at between 2-1/2 and 8 ounces. Red list status: Not Evaluated. Details and Cooking.

Indian Goatfish / Red Mullet - [Yellow Spot Goatfish, Parupeneus indicus]
Indian Goatfish This tropical Indo/Pacific Goatfish is found from the east coast of Africa to the southwest coast of Mexico and as far south as the northern coast of Australia. It adopts a number of color schemes but is often marketd in its red form as "Red Mullet". All have the round dark spot at the tail and a large yellow spot at the lateral line between the two dorsal fins - but in the red form that spot is only faintly visible.

This is a supurb eating fish, but not common here in Southern Califronia. They can grow to nearly 18 inches but fish in my test batch were about 12-1/2 inches long weighing 1 pound. The photo specimen is a bit smaller because the idiots at the market had broken the tails of all the larger fish to fit them in a foam tray that was too small - an outrage that would never happen in the Philippine and Southeast Asian markets here. Red list status: Not Evaluated. Details and Cooking.


Gobies   -   [family Gobiidae]
Gobies constitute one of the largest fmailies of fish, but are among the smallest fish, ranging from 3/8 inches long to 12 inches long, but only a very few giant gobies are over 4 inches. Because of there size few gobies are food fish, but a few are popular aquarium fish.


Sand Goby - [Tank Goby (Fishbase), Flathead Goby; Ca bong cat, Ca bong da (Viet); Glossogobius giuris]
Goby

This fish is found in tropical fresh and brackish waters from the east coast of Africa to the South Pacific islands. Caught wild and farmed. It is absolutely gigantic - for a goby - most of which are between 1 and 4 inches long. This one gets as large as 19 inches in brackish water, less in fresh, but is generally marketed at about 9 inches and 3.2 oz. Details and Cooking.

Keo Fish / Ca Keo - [Ca Keo (Viet), Pseudapocryptes elongatus alt P. lanceolatus]
Fresh Fish

This air breathing vegetarian fish, found from India to Tahiti and north to China, lives only in brackish waters, particularly in the Mekong Delta of Vietnam. It can grow to nearly 8 inches but the photo specimen was 7-1/2 inches and weighed 0.77 ounces. It was harvested wild in Vietnam where this fish is quite popular for a hot-pot soup named after it. Details and Cooking


Golden Thread - [Golden threadfin bream, Pla Sai Dang (thai) Nemipterus virgatus]
Golden Thread This small fish is commercially important in the East and South China Seas and is common in Asian markets in California. The photo shows a typical individual 10-1/2 inches long and weighing 9 ounces. The name comes from a long yellow thread extending from the top tip of the tail but this will be missing by time the fish is in the market Prep & Cooking Details.

Gouramies - [Osphronemidae (Gouramies)]
A family of generally very small fish (most 1 to 3 inches), most living in Africa, but with a couple exceptions of edible size living in Southeast Asia. Many gouramies have a leading ray of the pelvic fins elongated into a tentacle which may extend beyond the tail.


Giant Gourami - [Osphronemus goramy]
Giant Gourami Found in the rivers of Southeast Asia this fish can grow to over 27 inches. An air breathing fish it can stay alive for days out of the water if kept moist. A popular eating fish it is both fished and farmed and is not threatened. Prep & Cooking Details.

Snakeskin Gourami - [Trichogaster pectoralis]
Snakeskin Gourami Found in the rivers of Southeast Asia this fish can grow to nearly 10 inches but the photo specimen was 7-1/4 inches and weighted 3.9 ounces. Note that the pelvic fins have become long threads extending from well below the pectoral fins extending back (visible in the larger photo). Able to breath air, this fish can stay alive for days out of the water if kept moist. Considered a good eating fish it is both fished and farmed and is not threatened. Prep & Cooking Details.


Graylings - [Genus Thymallus]
Drawing of Fish These fish belong to the Salmon family along with Trout, Char and Whitefish. They inhabit fresh waters in the far north and are easy to tell from trout by their large scales and a very large and showy dorsal fin. The longest and most commercialized (wild and farmed) is the Arctic Grayling (T. arcticus arcticus) which may grow to 30 inches and over 8 pounds. The grayling proper (T. thymallus,) is a European species that may grow to 24 inches and 15 pounds.   Drawing by U.S. Fish and Wildlife Service = public domain.

Groupers - [family Serranidae]
A group of ocean fish of the same family as Sea Bass and with very similar in characteristics. The most famous are the Giant and Goliath Groupers which can grow to around 1000 pounds - pretty big bass. All groupers meet kosher requirements but many species are Red Listed as VU (vulnerable) or EN (Endangered).


Areolate Grouper - [Epinephelus areolatus]
Grouper An Indo West-Pacific fish found from South Africa to Fiji and north as far as Japan. It can grow to 18 inches and 3 pounds but the photo specimen was 13-1/2 inches and weighed 1 pound. This fish is both caught wild and farmed. This fish is not Red Listed. Prep & Cooking Details.

Goliath Grouper - [Epinephelus itajara]
Grouper This fish which grows to 98 inches and near 1000 pounds occasionally attempts to eat scuba divers. It is found in warmer waters on both coasts of North and South America and particularly likes to live in caves and shipwrecks. This fish has been greatly depleted, mainly by sport spear fishing - this fish is Red Listed CR (Critically Endangered) - do not catch, do not spear, do not eat (severe Federal fines for posession).

Giant Grouper - [Epinephelus lanceolatus]
This Indo-West Pacific fish grows to over 100 inches and 880 pounds and is found from South Africa to Hawaii. It's habits and characteristics are very similar to the Goliath Grouper of the American coasts. This fish has been over-fished and is Red Listed as VU (Vulnerable). Some aquaculture has been established.

Red Grouper - [Pink Grouper (restaurants), Brown Grouper, Deer Grouper (Bahamas), Epinephelus morio]
Red Grouper This West Atlantic fish is found from North Carolina to Southern Brazil and all around the Gulf of Mexico and Caribbean. It can grow to 49 inches and 50 pounds but the photo specimen was 16-1/2 inches and weighed 1-1/2 pound. This fish is Red Listed as NT (Near Threatened). Prep & Cooking Details.

Strawberry Grouper / Golden Hind - [Golden Hind (fb), Cephalopholis aurantia | Strawberry Hind (fb), Strawberry Grouper, Cephalopholis spiloparaea]
Grouper Fishbase ascribes "strawberry grouper" to C. spiloparaea but the photo specimen is a half inch longer than that fish gets. Consequently I'm assigning "Strawberry Grouper" to both these nearly identical fish. Both are Indo Pacific fish found from Mozambique (C. Spiloparaea only) to French Polynesia. Both are deep water reef fish of similar habit. C. spiloparaea can grow to nearly 12 inches and C. aurantia to 23 inches but the photo specimen was 12-1/2 inches and weighed 1.4 pounds. Neither fish is Red Listed. Prep & Cooking Details.


Haddock - See Cod & Haddock.

Hake - [family Phycidae, family Merlucciidae, others]
Several families of long narrow fish of the same order as cod. Hake are popular in Europe but not widely in the U.S. where much of the New England catch is shipped to Europe. The main commercial species grow to about 39 inches. European hake (Merluccius merluccius) appears to be over-fished but is not yet on the threatened lists.

Halibut - see Flounders, righteye

Herring - [Family Clupeidae, various genera and species]
A family of generally small oily fish, Herring can grow to over 18 inches and 1.5 pounds but is generally caught and harvested much smaller. See also Sardine


Atlantic Herring - [Clupea harengus harengus]
Herring The most abundant and economically important herring, this round bodied fish can grow to nearly 18 inches and 1.5 pounds but the photo specimen was 13-1/2 inches and weighed 14-3/4 ounces, pickled whole. Atlantic herring is commonly sold pickled or smoked but is eaten raw in Holland and fresh in Northern Europe, particularly Poland.

Whitebait are immature herrings and generally eaten whole. Sild are small immature herrings canned like Sardines in Norway. Marine ecologists classify Atlantic herring as a sustainable harvest. Details, Prep & Cooking.

Blue Herring - [Skipjack Shad, Alosa chrysochloris]
Herring While most herring are found in cold ocean waters this one likes subtropical temperatures and ventures far up rivers, having been found as far north as Minnesota in the Mississippi and Ohio rivers. This fish can grow to 19 inches and 3-3/4 pounds the photo specimen, caught wild off Florida, was 9-1/2 inches and weighed 5 ounces. Prep & Cooking Details.

Kilka - [Black Sea Sprat, Clupeonella cultriventris, also Anchovy Kilka, Anchovy Sprat (fb), Clupeonella engrauliformis and (lesser importance) Bigeye Kilka, Southern Caspian sprat, Clupeonella grimmi]
Kilka Cultriventris is a brackish to fresh water fish native to the Black, Azov and northern Caspian Seas and nearby lakes and rivers. Grimmi and engrauliformis live in central and southern Caspian only. All can grow to just over 5-1/2 inches, engrauliformis a little longer, and are major fish for canning in the region. I have also seen some cans of Latvian Baltic sprats labeled Kilka.

Caspian stocks have recently dropped 50% due to an American comb jelly named Mnemiopsis leidyi eating all their food and the fishery is now endangered. This also happened to the Black Sea but another American jellyfish named Beroe ovata came along and ate most of the Mnemiopsis. This solution is likely to be applied in the Caspian. Beroe eats only Mnemiopsis and disappears when they are all eaten. Prep & Cooking Details

Herring Pickled, Canned, Kippered & Dried
Herring Herring is an oily fish that preserves well in various ways, and all these ways are exploited. The photo shows two varieties of pickled herring from Poland, a major herring eating country. Yummm! More on Preserved Herring

Kelee Shad - [Tenualosa kelee or Hilsa kelee]
Hilsa Shad - [Tenualosa ilisha]
Toli Shad - [Chinese Herring, Tenualosa toli]
Shad These three fish are all but indistinguishable one from another. They are highly commercial Indo-West Pacific fish found from the Persian Gulf to the South China Sea and the Java Sea, these fish can grow to 23 inches (13 for kelee) but the specimen in the photo was 10 inches and weighed 6 ounces. These shad are marketed fresh and dried and are not considered threatened. Some Hilsa shad has been successfully farmed in India. Prep & Cooking Details

Tunsoy - [Genus Sardinella various species and Dussumieria acuta]
Herring Tunsoy is the Philippine name for various Indo-Pacific herring. The photo example was rehydrated from a package of salted and dried herring obtained from a Philippine grocery. These fish are about 5-1/2 inches long and weigh about 1/2 ounce (after a 5 hour soak). Prep & Cooking Details


Idiot Fish - See Rock Fish - Idiot.

Jacks - [Genus Caranx, various species]
A family of deep bodied fish related to Pompanos and Scads.


Blue Runner - [Bluestripe Jack, Hardtail Jack, Caranx crysos]
Blue Runner Belonging to the same family as Pompanos, Blue Runners are found on both sides of the Atlantic and in the Mediterranean, generally near reefs, They can grow to 27 inches and 11 pounds, but the photo specimen, caught wild off Alabama, was 13 inches and weighed 1# 2 oz. Prep & Cooking Details

Crevalle Jack - [Jackfish Caranx caninus (Pacific) Caranx hippos (Atlantic)]
Jackfish The Pacific and Atlantic fish may actually be the same species. The Pacific, is found from Southern California to Peru and may grow to almost 40 inches and almost 40 pounds but the photo specimen is 11 inches and 11 ounces. Atlantic fish are found from Nova Scotia to Uruguay and have grown to over 48 inches and 70 pounds. Prep & Cooking Details

Yellowtail Amberjack - [California Yellowtail, Seriola lalandi]
Yellowtail This large jack is found in warm waters all around the Pacific, the Pacific Islands and the South Atlantic below the Equator. This is a prize game fish off the coast of California and can grow to over 8 feet long and over 200 pounds but the photo specimen was 27 inches and 7.44 pounds. Prep & Cooking Details


Kilka - see Herring.

Lapu-Lapu - Philippine word for just about any Grouper, along with a few non-groupers.

Lingcod - [Ophiodon elongatus]
Lingcod The only representative of genus Ophiodon, the Lingcod is not a cod. It's found on the Pacific coast of North America from Ensenada, Mexico to the Gulf of Alaska and is considered an excellent eating fish. Lingcod can grow to nearly 60 inches and 130 pounds.   Photo by Magnus Kjaergaard distributed under
Creative Commons Attribution Share Alike v2.5.

Mackerel - [family Scombridae (Mackerels, tunas, bonitos)]
Mackerels are a large family including several genera of economically important fish ranging from a few ounces to nearly 100 pounds. Mackerel are in general oval fish, meaty, oily and strongly flavored. Tuna, which are flatter in shape, are technically mackerel but are treated separately.


Atlantic Mackerel - [Scomber scombrus]
Mackerel This North Atlantic mackerel is most commonly found off the European coast and in Japanese sushi bars - large quantities are exported to Japan from Norway. There are also strong populations off the U.S. Atlantic coast and also found in the Mediterranean, the Black Sea and off the coast of Morocco. The pictured specimen was 15 inches long and weighed 1-1/4 pounds before being cleaned, stuffed and baked. Prep & Cooking Details

Chub Mackerel - see Japanese Mackerel

Hasa Hasa (Philippine) - [Short Mackerel (fb) Rastrelliger brachysoma] Fish I have seen labeled "Hasa Hasa" marketed in Los Angeles was actually Bigeye Scad.

Indian Mackerel - [Rastrelliger kanagurta ]
Mackerel A highly commercial Indo-West Pacific mackerel found from the Red Sea and Madagascar to Samoa, these fish can grow to over 13 inches but the specimen in the photo was 8-1/2 inches and weighed 4-1/2 ounces. This fish is not considered threatened and is sold fresh, frozen, canned, dried-salted, smoked and made into fish sauce. Prep & Cooking Details

Japanese Mackerel - [Blue Mackerel, Pacific Mackerel, Chub Mackerel, Aji (Japanese), Scomber japonicus]
Mackerel A truly worldwide fish, this mackerel is found in temperate and tropical waters just about everywhere - unless you subscribe to division into three species: S. japonicus in the Indo Pacific, S. colias in the Atlantic and S. australasicus around Australia and Indonesia. It grows to 25 inches and over 6 pounds but the photo specimen is 16-1/4 inches and 1-3/4 pounds. Held in disrespect in the U.S. for being strong flavored and oily, this fish is highly regarded in Japan (though Atlantic Mackerel is still considered better eating). Sold fresh, frozen, salted, smoked and canned. It is kosher and not threatened. Prep & Cooking Details

King Mackerel - [Scomberomorus cavalla]
Largest of the fish called mackerel, the king mackerel can weigh nearly 100 pounds, measure up to 6 feet long and live for over 20 years. It is found along the Atlantic coast of the Americas from the U.S. / Canada boarder almost to Argentina. Sports fishing brings in well over twice the catch of commercial fishing.

Mackerel Pike - [Pacific Saury, Sanma (japanese), Cololabis saira]
Fresh Fish This highly elongated fish is found in the North Pacific, ranging from Japan to Alaska and as far south as Mexico. This fish can grow to 15 inches but the photo specimen was 12-1/2 inches long and weighed 6 ounces. Mackerel Pike is kosher, and with a high reproductive rate is not threatened.   Details and Cooking

Pacific Sierra - [Sierra, Spanish Mackerel, Scomberemorus sierra]
Fresh Fish This prized eating mackerel is found along the East Central Pacific from Southern California to the northern tip of Chili. It can grow to 39 inches and 18 pounds but the one in the photo was 18-3/4 inches long and weighed 1 pound 4-3/4 ounces. Market size around here is between 15 and 22 inches. Details and Cooking

Smoked Mackerel - [Scomber spp.]
Fish Mackerel is an oily fish with robust flavor which makes it an excellent candidate for smoking. Atlantic mackerel is preferred but Pacific mackerel is also used. Prep & Cooking Details


Mahi-Mahi - [Dolphin, Dolphin-fish, Dorado Coryphaena hippurus]
Fish

This large fish is unrelated to the sea mammal also called "Dolphin" so the Hawaiian name Mahi-Mahi is now widely used to avoid confusion. This fish is found in tropical and subtropical seas the world around, including the deep ociean where few other fish venture. They are a short lived fish and are usually caught at about 20 pounds, though they can grow to 90 pounds. The flesh is firm and fine grained, and generally cut into steaks or fillets. It is often used as a kosher substitute for swordfish,

Milkfish - [Bangus (Philippine), Chanos chanos]
Fish

This Indo-Pacific warm water fish is an important food fish in India, Southeast Asia and the Pacific, particularly the Philippines. Milkfish are extremely suspicious, strong and very fast so are difficult to catch in the wild but are a major farm fish in many tropical counties. While they can grow to almost 6 feet and over 30 pounds, farmed milkfish is generally marketed at 18 inches and smaller The fish in the photo was 18 inches and 2-1/4 pounds. The milkfish is durable, having survived the Cretaceous extinction that did in the dinosaurs, the ammonites and perhaps 50% of other marine species. Prep & Cooking Details

Monkfish - [Angler, Lophius americanus (North America), Lophius piscatorius (Europe)]
Monkfish Monkfish is mostly a huge ugly inedible bony head with a small tail sticking out the back side of it. This explains why you'll never see a whole monkfish in the fish market - only the tail is sold. The American Monkfish can grow to 47 inches and 57 pounds, the European to 78 inches and 127 pounds but these figures are meaningless since most of the fish is inedible. The European Monkfish is considered heavily over-fished though not yet on the official endangered lists. Monkfish is not kosher. Prep & Cooking Details

Moonfish - [Mene maculata family Menidae]
Moonfish This Indo - Pacific fish is found from the eastern coast of Africa through the South Pacific islands and as far north as the southern tip of Japan. This species, the only member of the Menidae (Moonfish) family, can grow to nearly 12 inches but the photo specimen was 8-1/4 inches and weighed 7.4 ounces. In its home range moonfish is often dried and can be dried without salt. Having no scales it is not kosher and is not listed as threatened. Prep & Cooking Details.

Moonfish, Mexican - [Selene orstedii]
Mexican Moonfish Related to Pompanos, this fish is found on the East Pacific coast from Baja California to Columbia in South America. They can grow to 13 inches long but the ones available commercially here are about 10 inches and weigh about 9 ounces. Not listed as threatened. Prep & Cooking Details.

Mullet - [Family Mugilidae]
A fairly large family of salt water fish, Mullets have always been very popular in the Mediterranean area and costal Europe but is little used in North America. Confusingly, the best know "mullet", the Red Mullet, is not a mullet at all but a Goatfish.


Grey Mullet - [Flathead Mullet, Mugil cephalus]
Mullet Found world wide in coastal waters, this fish can grow to 47 inches and 26 pounds but the photo specimen was 15-1/2 inches, weighing 1 pound 6-1/2 ounces. They are caught wild and farmed and are not considered threatened. They are not common in North American markets except along the Southeast Coast, but are a very important commercial fish in many parts of the world. It is a good eating fish - look for it in Philippine and Southeast Asian fish markets. Details and Cooking.

Red Mullet
Goatfish These famous mullets are not mullets at all - see Goatfish.


Orange Roughy - [Hoplostethus atlanticus]
Orange Roughy

A member of the Slimehead family, this fish is caught in extremely deep cold waters, mainly off New Zealand. The fishery started in 1979 when gear was made available that could locate and catch them at such depth. They are extremely long lived (to 150 years) slow breeding fish and even at current reduced rates the fishery is probably not sustainable. Rated Do Not Eat by marine environmentalists and listed as threatened by the government of Australia. Average market size is about 2-1/4 pounds and they are so ugly they're always sold as fillets. The flesh is mild, almost shellfish like and has been compared to sole.   Drawing by Robbie Cada contributed to the public domain.

Parrotfish - [Big Belly Parrotfish, Forsten's Parrotfish, Rainbow Parrotfish, Scarus forsteni]
Parrotfish Parrotfish are a large family but this is the only representative I've found yet so it's stand-alone for now. This West Pacific fish, found from the East edge of the Indian Ocean to the Pitcairn Islands, grows to 21 inches and 5.5 pounds but the photo specimen was 12-3/4 inches and weighed 1.1 pounds. Prep & Cooking Details.

Patagonian Toothfish - [Chilean Sea Bass, Merluza Negra (spanish), Mero (japan) Dissostichus eleginoides]
Patagonian Toothfish A large fish (up to 250 pounds) living at great depths in the southern oceans from Uruguay to the Antarctic Circle. It has very white flesh with a high fat content but rather little flavor. A single large fish can sell for $1000 in Japan. Though marketed as "Chilean Sea Bass" in the U.S. it is not a bass at all nor is it specific to Chile. This fish is endangered by pirate fishing and it's slow rate of maturing. While there is some properly licensed commercial fishing, the pirate take is thought to be five times as large. It is not possible to tell legal from pirated fish so consuming this fish should be avoided.   Photo by US Federal Government = public domain.

Perch [Genus Perca species; also Latidae (Lates perches)]
"Perch" is the prototype for Order Perciformes (Perch-like fishes) to which most of our familiar fish belong. Perch are properly fresh water fish of which there are two main members, Walleye and Yellow Perch. There are a number of ocean fish called "perch" but none are actually perch. I am, though, including Lates perches (Latidae) here for convenience.


Climbing Perch - not a perch, see Climbing Perch.

Barramundi - [Giant Perch, Asian seabass, White seabass, Barra; Siakap (Malay); Lates calcarifer]
Fresh Fish

This Indo-Pacific fish is very important in Southeast Asia and northern Australia both wild and farmed - a sought after fish that fetches a premium price. It can grow to 78 inches and 132 pounds but the photo specimen was 17 inches long, weighed 2 pounds 14 ounces. It probably came from from a fish farm in Thailand, but a growing number are farmed in the US. They are also farmed in Indonesia, Malaysia and Australia with smaller operations in the UK and Holland. Details and Cooking.

Walleye - [Yellow Pike, American Zander, Sander vitreus | similar Sandre Canadien, Sand pickerel; Sander canadensis]
Walleye

Pronounced "Wally", this largest member of the true perch family can grow to 42 inches and 25 pounds but the photo specimen was 18-1/2 inches and 2-3/4 pounds. This freshwater fish is found in the great lakes and in most major rivers in the Northeast of the U.S. and Canada. It is found in the Mississippi river basin as far south as Arkansas. Commercial aquaculture is in the development stages but large numbers are hatched for restocking lakes and rivers. Red List status "Not Evaluated". Details and Cooking.

Ocean Perch is not a perch - see Rockfish.

White Perch is not a perch - see Bass - White Perch.

Yellow Perch - [Perca flavescens]
Two fish swimming

This North American native lives mainly in nortern lakes and rivers, but a few are found as far south as South Carolina. It can grow to nearly 20 inches and 4-1/4 pounds, but is commonly quite a bit smaller. Red List status "Not Evaluated".   Photo by U.S. Department of Agriculture = public domain.

Egli / European Perch - [Perca flaviatilis]
Live Fish

Very similar to the North American Yellow Perch, but not yet proven to be the same species. This perch infests the ponds, rivers and streams of Europe and most of Siberia, except Spain and Italy which are too warm for it. In Europe they grow to about 10 pounds, but they have been introduced to New Zealand and Australia where the record is 23 pounds. They are commonly marketed at around 10 inches. Considered an excellent eating fish, caught wild and farmed. IUCN rated LC (Least Concern).   Photo by Dgp.martin distributed under license Creative Commons Attribution 3.0 Unported..

Zander - [Pike Perch, Sander lucioperca | similar Volga Pikeperch Sander volgensis]
Fish

This elongated perch is native to Eastern an Central Europe, Sweden, Finland and Western Asia, but has been introduced into England and other countries as a popular angling fish. It can grow to 39 inches and 44 pounds, but is commonly around 20 inches and is considered a very good eating fish. Red List status is "Least Concern". Restaurants in Minnesota have been busted for serving imported Zander as Walleye (from which it is indistinguishable on the plate), so see Walleye for Details and Cooking.   Photo by Elnuko contributed to the public domain.


Petrale Sole - see Flounders

Plaice - see Flounders.

Pollock - [Theragra species (Alasakan, Norwegian), Pollachius species (true pollocks)]
Fish The Alaskan Pollock [walleye pollock T. chalcogramma] is the largest fish harvest in the world at 3 million tons per year. Most is made into sirimi, artificial crab meat, and McDonald's fish sticks. Alaskan Pollock is in the same family (Gadidae) as Cod and is considered a sustainable catch by marine ecologists. Prep & Cooking Details.

Pomfret - [family Bramidae]
Yes, there actually are real pomfret, but the fish called "Pomfret" in the market aren't, they're
Butterfish and Pompano. Black Pomfret Taractes rubescens, Atlantic Pomfret Brama brama and Pacific Pomfret Brama japonica are real pomfrets but I have yet to find any in the markets.


Pomfret, Black (Gray) - see under Pompanos Black Pomfret. There is actually a Black Pomfret that's a real Pomfret (Taractes rubescens), but the pompano is what you'll find called "black pomfret" in the markets.

Silver Pomfret - see under Butterfish Silver Pomfret and Chinese Silver Pomfret.

White Pomfret - see Silver Pomfret and Chinese Silver Pomfret.


Pompanos - [Genus Trachinotus, Parastromateus and others]
Deep bodied ocean fish of family Carangidae (Jacks and Pompanos). Pompanos are prized eating fish worldwide, though some of them are commonly known as Butterfish and Pomfret.


Black Pomfret - [C. Parastromateus niger]
Fish Actually not a Pomfret but a Pompano (the two families look a lot alike) and a very good eating fish. This Indo-West Pacific fish can grow to 29 inches but the photo specimen was 10 inches and weighed 12 ounces. Though highly commercial this is a fast breeding fish and not considered threatened, Prep & Cooking Details.

Pompano - [Trachinotus blochii (Golden Pompano, Asian Pompano), Trachinotus carolinus (Florida Pompano, Common Pompano)]
Pompano Pompano is a highly preferred eating fish. The specimen in the photo was marketed as "Golden Pompano" which is supposed to be T. Blochii but from photos in Fishbase he looks more like the very similar Florida Pompano T. carolinus. Florida wild caught pompanos are very expensive (actually this fish is found from Massachusetts to Brazil). Both species are farmed commercially and I wouldn't be at all surprised at hybrids of the two. Carolinus can grow to 25 inches and Blochii to 43 inches but the photo specimen was 12 inches and weighed 1 pound 6 ounces, toward the high end of market size here. Prep & Cooking Details.


Pony Fish - [Sap Sap (Philippine), Leiognathus equulus]
Fish This tropical Indo-Pacific fish is found from the east coast of Africa to the Pacific Islands and as far south as the north coast of Australia. The fish gets its name from its strange extensible mouth which looks like a pony's nose when extended.

Pony Fish can grow to 11 inches but the photo specimen was 9-1/2 inches and weighed 8.1 oz, caught wild off Thailand. Living near river mouths and in mangrove areas they are both farmed and caught wild and sold both fresh and dried. They have no scales I could find so they probably aren't kosher, but they're not considered threatened. Prep & Cooking Details.

Porgy - [family Sparidae]
Various deep bodied fish that subsist mainly by crushing shellfish. Familiar on the U.S. east coast are Pagrus pagrus, caught mostly off New England and Sheepshead Porgy caught south of the Chesapeake Bay. Most familiar in Europe is the Red Porgy or Red Sea Bream. Porgy is not well known on the U.S. West Coast because the Pacific Porgy is rare of Southern California, becoming common off the coast of Mexico.


Sheepshead Seabream. - [Archosargus probatocephalus]
Sheepshead Seabream Found along the West Atlantic from Nova Scotia around along the northern coast of the Gulf of Mexico this fish can get to almost 36 inches and 21 pounds but the photo specimen was 12-1/2 inches and weighed 1-1/2 pounds. It's an ocean fish but it freely enters brackish water and sometimes even fresh water. It is considered an excellent eating fish and is not threatened. Prep & Cooking Details.

Squirefish - [Pink Snapper, Chrysophrys auratus]
fish A fish often sold in the U.S. as "Snapper" from New Zealand, this Porgy is found of the coasts of Australia and New Zealand. A distinctly separate population is found from the Philippines and Indonesia to China, Taiwan, and Japan. Farming this fish is in the experimental stages so all market fish are currently wild. The pictured specimen was 14 inches long and weighed 1 pound 6 ounces. The Squirefish is not considered threatened. Prep & Cooking Details.

Yellowfin Seabream - [Acanthopagrus latus]
Yellowfin Seabream This Indo-West Pacific fish is found from the Persian Gulf to the Philippines and from the north coast of Australia to Japan. It can grow to 19 inches and 3 pounds but the photo specimen was 10-1/2 inches and weighed 12 ounces. It is both caught wild and farmed. Prep & Cooking Details.


Pufferfish - see FUGU.

Rabbitfish / Spinefoot - [family Siganidae] Rabbitfish are tropical reef dwelling fish that, unlike most fish, are vegetarian, living on seaweeds (algae). Incidentally to their diet the eat bacteria and other organisms adhering to the seaweed, and some of these contain ciguatera toxins. Predatory fish that eat Rabbitfish can concentrate these toxins to a dangerous degree, but Rabbitfish themselves contain only low, non-dangerous levels.


Java Rabbitfish - [Streaked Spinefoot (Fishbase / FDA), Java Rabbitfish, Bluespotted spinefoot; Siganus javus]
Fresh Fish

Found in tropic seas from the east coast of Africa to the South Pacific islands, the Java Rabbitfish is a vegetarian living on algae. It can grow to 20 inches but the photo specimen was 14 inches and 1.9 pounds, near the high end for market fish. Rabbitfish reproduces quickly and is not listed as endangered (IUCN NE (Not Evaluated). They have no conventional scales so are not kosher. Details and Cooking.

Virgate Rabbitfish / Barred Spinefoot - [Barhead Spinefoot (Fishbase), Virgate Rabbitfish; Siganus virgatus | similar Barred Spinefoot (Fishbase), Pencil-streaked Rabbitfish / Spinefoot: Siganus doliatus]
Fresh Fish

These two Rabbitfish are very closely related and can interbreed. They also vary tremendously in coloration so are hard to tell apart. The Virgate ranges from the east coast of Africa to the South Pacific islands while the Barred ranges from southern India across the Pacific to the coast of Central America and northern South America. They both go as far south as the northern coast of Australia and as far north as the northern tip of the Philippines. Both are vegetarian, living on seaweed (algae). The Virgate can grow to nearly 12 inches and the Barred to almost 10 inches. Rabbitfish reproduce quickly and are not listed as endangered (IUCN NE (Not Evaluated). They have no conventional scales so are not kosher. Details and Cooking.


Rex Sole - see Flounders.

Robalo - see Snook.

Rock Cod, Red - see Vermillion Rockfish.

Rock Cod (true) - [Lotella rhacina]
Members of the cod family (Gadidae) living mainly off the coasts of Australia and New Zealand.

Rockfish, Scorpionfish - [Pacific Rockfish, family Scorpaenidae, family Sebastidae]
Some biologists lump all these fish under Scorpaenidae (Scorpionfishes) and some assign a number of genera to Sebastidae, a family not recognized at all by the first group. They are mostly venomous (poisoned spines) ranging from extremely to not much. Fortunately those off the Pacific coast of California fall in the "not much" range.

Popularly, rockfish are called names like "Sculpin" and "Rock Cod" but none are members of those families. They are popular eating fish ranging from mid-Baja California to Kodiak Island Alaska, though each species has a more limited range.


California Scorpionfish - [Sculpin, Scorpaena guttata]
Scorpionfish

Commonly called "Sculpin" (which it is not), this fish is found from the central coast of California to the central cost of Baja California and the northern half of the Gulf of California, a rather short range as fish go. It can grow to 17 inches but the photo specimen was 14 inches and weighed just under 2 pounds 2 ounces. Details and Cooking.

Canary Rockfish - [Orange Rockfish, Rockcod, Sebastes pinniger]
Canary Rockfish One of the many varieties of deep water rockfish caught all along the Pacific coast, Canary Rockfish is found from Baja California to the Gulf of Alaska. They can grow to 29 inches and 10 pounds but the photo specimen is normal market size at 20 inches and 4 pounds. This fish is sometimes more orange than the one in the photo. Prep & Cooking Details.

Idiot Fish - [Shortspine Thornyhead, Sebastolobus alascanus]
Fresh Fish A variety of Scorpion Fish particularly adapted to the deep "oxygen minimum" layer of the ocean where most fish can not thrive. It has a huge head, both long and wide, housing very large gills. It lives in the North Pacific, some as far south as the Mexican border but mostly Northern California, Washington State, Canada and Russia, but as far south as northern Japan. This fish can grow to 31 inches and 20 pounds but the photo specimen was 21 inches and 4-3/4 pounds, towards the large end of market size.

Living under very sub-optimal conditions the Idiot Fish grows slowly and has a slow propagation rate. The U.S. fishery is tightly regulated under Federal fisheries programs to avoid overfishing, consequently it's not found far from the Pacific coast. Of course it's strange spiny appearance is sort of off-putting for many people anyway, which is just as it should be because there will be more for me. Outside the U.S. Pacific coast regulation may be defficient and the IUCN Red List status is EN (Endangered). Details and Cooking.

Redbanded Rockfish - [Red Bandit (Asian markets); Sebastes babcocki]
Redbanded Rockfish

This Pacific rockfish is found from the northern tip of Japan all the way around and down to San Diego, California but is most populous along the south coast and islands of Alaska. It can grow to 25 inches and almost 10 pounds, but the photo specimen was 17 inches and 3 pounds. It is sold in Asian groceries in Southern California labeled "Red Bandit". Colors may be lighter than on the photo specimen. A slow growing fish of moderate population, it's mainly an incidental catch and unlikely to be found in markets far from the Pacific Coast. Details and Cooking.

Rougheye Rockfish - [Blacktip Rockcod; Sebastes aleutianus]
Whole Fish

. .This Pacific rockfish is found from the northern tip of Japan all the way around and down to San Diego, California but is most populous along the south coast and islands of Alaska and off the coast of Washington state. It gets its name from a row of tiny spins found right under the eyes. This fish can live for over 140 years and can grow to 38 inches and 19 pounds, but the photo specimen was 19 inches and 3 pounds 4 ounces. It can occasionally be found in Asian groceries in Southern California. Fishing regulations for rockfish are quite strict, limiting supply, so they are unlikely to be found in markets far from the Pacific Coast. Details and Cooking.

Ocean Perch - Other
Besides the Pacific Ocean Perch described below there is an Atlantic Ocean Perch (Golden Redfish, Sebastes marinus) which grows up to 15 pounds and lives across the subarctic Atlantic, and a smaller (to 3 pounds) Australian Ocean Perch (Red Gurnard Perch, Helicolenus percoides alt. Sebastes percoides) which lives on the west and southern coasts of Australia and around New Zealand. Both of these are rockfish closely related to the Pacific Ocean Perch but may vary in culinary details. Spines on the Australian fish are toxic.

Ocean Perch - Pacific - [Longjaw Rockfish, Pacific Ocean Perch; ; Sebastes alutus]
Whole Fish

This Pacific rockfish, easily recognized by the nubby protrusion on it's lower lip (no, it isn't a cold sore) is found from the northern tip of Japan all the way around and down to San Diego, California but is most populous along the south coast and islands of Alaska and around the Kamchatka Peninsula. This fish can live for about 100 years and can grow to 21 inches and 4.6 pounds, but the photo specimen was 16-1/4 inches and weighed 1 pounds 15 ounces.

This fish can occasionally be found in Asian fish markets in Southern California. As with all rockfish it is wild caught and this fish is currently considered overfished. IUCN Red List status is "Not Evaluated". Details and Cooking.

Vermillion Rockfish - [Red Rock Cod, Sebastes miniatus]
Whole Fish One of the many varieties of deep water rockfish caught all along the Pacific coast from Baja to Vancouver Island. They can grow to 30 inches and 15 pounds but the individual in the photo is normal market size at 17 inches and 3 pounds. Prep & Cooking Details.


Sablefish / Black Cod - [Coalfish, Butterfish; Blue CodAnoplopoma fimbria]
Fresh Fish

This fish is currently a darling of the fancy chef set, under the name "Black Cod". Sablefish is not at all related to real Cod, nor much of anything else - there's only one other fish in the entire Anoplopomatidae family. Sablefish are found off the North Pacific coast in deep water with sandy bottoms. They range from mid Baja California all the way around to mid China, though they're scarce south of Los Angeles and Korea. Most of the catch on this side of the Pacific is sold to Japan. This fish can grow to 47 inches and 125 pounds, but the photo specimen was 23 inches and weighed 3 pounds 6 ounces, about normal for market size.

Sablefish farming is now being developed in Canada to the intense distress of the wild catch industry. The Sablefish fishery is highly regulated in both the U.S. and Canada to assure a sustainable harvest. The Monterey Bay Aquarium rates Sablefish from Alaska and Canada "Best Choice" and from California, Washington and Oregon "Good Alternative". Details and Cooking.

Salay Salay - Philippine - a number of small deep bodied Scad varieties - see Yellowstripe Scad Alepes melanoptera, Blackfin Scad Alepes melanoptera, Herring Scad Alepes vari, Shrimp Scad Alepes djedaba,

SALMON - [Family Salmonidae, Genus Oncorhynchus (Pacific) and Salmo (Atlantic) species]
Fish

Salmon are large seagoing Trout. Actually all Trout are Salmonidae but we've broken out those not called Salmon to other headings (See Trout) for a list.

Salmon live most of their lives in the deep oceans but return to the river of their birth to spawn - and then die. Why they die I do not know, other fish of the same genus, even seagoing ones, survive spawning (so are called Trout). Atlantic salmon have a high mortality at spawning but some survive.

Salmon Details


Sand Dab - See Flounders.

Sandfish - [Sailfin Sandfish, Arctoscopus japonicus]
Fish This fish is found in sandy-muddy bottom areas of the Asian side of the North Pacific. In Japan these fish are cultured in captivity, then released for the fishery. They grow to as long as 11 inches and 7 ounces. The photo specimen was by far the largest from a tray of frozen fish purchased from a Korean grocery and was 10 inches long and just over 4 oz. Prep & Cooking Details.

Sardines - [Herring family Clupeidae]
Sardines There are many varieties of Sardine, all members of the Herring Family, and each variety is likely to be known by a number of local names. Larger fish may be sold fresh but many millions are canned every year, packed in water, oil, mustard sauce and tomato sauce, particularly in Canada, Southeast Asia and Morocco.

My preference is for Canadian, followed by Polish and Southeast Asian - with Moroccan a distant last place. Morrocco is by far the largest canner of both sardines and anchovies - you'd think they could figure out how to make them taste decent. The photo shows a short stubby variety from Thailand canned in tomato sauce.


California Sardine - [South American Pilchard, Sardinops sagax]
Sardine California is fortunate in having a good supply of these sardines sold fresh, but they are also found along both Pacific coasts, in the Indian Ocean and on the Atlantic side of South Africa. The photo specimens are about 7 inches long and weigh about 2 ounces each. Prep & Cooking Details.

Spanish Sardine - [Sardinella aurita (fb Round Sardninella), Sardinella maderensis (fb Maderensis Sardinella)]
Sardine Spanish Sardine is supposed to be S. aurita, but the photo specimen, sold as such, looks more like S. maderensis to me. aurita lives all along both Atlantic coasts, the Caribbean and the Mediterranean in both tropical and temperate zones. Maderensis is an East Atlantic and Mediterranean fish. While both species can grow to over 12 inches, the photo specimen was 10-1/2 inches long, 3 inches high, 1-1/4 inches thick and weighing 7-1/2 ounces. These fish are doing well and do not have an at-risk rating. Prep & Cooking Details


Saury, Pacific Saury - see Mackerel Pike.

Scad - [family Carangidae] Scad belong to the same family as the mild and delectable Pompanos and the stronger flavored Jacks. They resemble mackerel in flavor, but a little milder and without so much oil.


Bigeye Scad - [Selar crumenophthalmus]
Bigeye Scad This is a "circumtropical" fish found all the way around the world above and below the equator, but it's interpretation of the "tropical" part is a bit loose since it's found as far north as Nova Scotia. It's a nocturnal fish traveling in schools of hundreds of thousands and can grow to 27 inches, but the photo specimen was 10 inches and weighed 7.1 ounces. I have seen this fish marketed in Los Angeles labeled "Hasa Hasa" which is properly the unrelated (but similar looking) Short Mackerel. This fish is kosher and is not threatened. Prep & Cooking Details.

Hardtail Scad - [Torpedo Scad, Megalaspis cordyla]
Hardtail Scad This Indo-West Pacific fish is found from East Africa to Japan and very common around Indonesia. It can grow to 31 inches and nearly 9 pounds but the photo specimen was 11-1/2 inches and weighed 10 ounces. This is a highly commercial fish in Southeast Asia. Kosher and not threatened. Prep & Cooking Details.

Mackerel Scad - [Cigarfish, Cigarminow (small), Galunggong (Philippine), Round Scad, Decapterus macarellus]
Mackerel Scad This fish, found worldwide, is not related to Mackerel, but can be treated similarly except when the Mackerel's oiliness is important (smoking, pickling). This fish can grow to 18 inches but the photo specimen was 15 inches long and weighed 1# 3oz. These fish have just enough scales to be kosher. Prep & Cooking Details.

Round Scad - a group of mackerel shaped scads, all of the genus Decapterus, including Mackerel Scad (D. macarellus), Japanese Scad (D. maruadsi), Shortfin Scad (D. macrosoma), Round Scad (D. punctatus) and Indian Scad (D. russelli).

Shortfin Scad - [Round Scad, Decapterus macrosoma]
Scad This Indo-Pacific scad is also found in the East Pacific from the coast of Baja California to Northern Peru. They can grow to over 14 inches, but the ones popular here (photo - California wild caught) are about 6-1/2 inches and weigh 2 ounces. Prep & Cooking Details.

Yellowstripe Scad - [Yellowstripe Trevally, Salay Salay, Selaroides leptolepis ]
Fish One of a number of similar small deep bodied Scad called "Salay Salay" in the Philippines. These Indo-West Pacific fish, found from the Persian Gulf to the Philippines, can reach 8 inches but are marketed here much smaller. The photo specimen was 6-1/4 inches long, weighed 1.6 ounce and has a yellow stripe more distinct than many have. Prep & Cooking Details.

Yellowtail Scad - [Atule mate]
Fish This Indo-Pacific fish is found from the east coast of Africa to Hawaii. The specimen in the photo was 11 inches and weighed 9 ounces. Prep & Cooking Details.


Scorpionfish - see Rockfish.

Sculpin - [family Cottidae (Sculpins)]
Sculpins are a large family of small fish, but in California when someone says "Sculpin" they really mean the California Scorpionfish, a member of the Rockfish / Scorpionfish family(s) that looks rather like a very fat sculpin.

Sea Bream - [family Sparidae (most), family Lethrinidae, others]
A catch-all name for a number of deep bodied fish of various names that resemble fresh water bream. Most of them are Sparidae (Porgies) or Lethrinidae (Emperors) but other families are represented.

Shark - [class Chondrichthyes subclass Elasmobranchii superorder Selachimorpha]
Shark Sharks are very different from other fish. When the modern fish (teleosts - bony fish) came on the scene they rapidly pushed their predecessors toward extinction. Under severe stress these older fish back evolved some features of their own primitive ancestors while adding some very advanced features as well. So successful were these adaptions the following era is called "The Age of Sharks" and modern fish had to struggle to survive.

Sharks have much larger brains than modern fish and a more complex social structure. They generally give live birth instead of laying eggs. They have no bones but a skeleton of cartilage, the light weight of which allows them to grow very large and still float. Their scales are formed like teeth rather than the removable flakes on modern fish (thus shark is not kosher). In the U.S. shark is generally marketed as steaks about 1-1/2 inch thick.

Some sharks are now on the conservation lists. Do not buy shark fin or order sharkfin soup - havesting methods are inhumane, very wasteful, and some of the sharks used are rated "vulnerable" or "threatened". Prep & Cooking Details.


Sheephead / Sheepshead a name applied to an number of unrelated fish. See:
California Sheephead - see Wrasse
Sheepshead Seabream - see Porgies

Sild - see Herring.

Sillago - [family Sillaginidae (smelt-whitings)]
A modest size family of Indo - West Pacific fish, very slender and most under 15 inches long.


Silver Sillago - [Whiting, Common Whiting, Northern Whiting, Sand Whiting, Silago-whiting, Silver Whiting (Australia); Sillago sihama]
Silver Sillago An Indo - West Pacific fish found from the east coast of Africa to the Pacific islands and from the southern tip of Japan to the north and west coasts of Australia. A few have gotten into the eastern Mediterranean through the Red Sea. They can grow to 13 inches but the photo specimen was 5-1/4 inches and weighed 0.6 ounce. Both caught wild and farmed, this is considered a good eating fish and is not endangered. Prep & Cooking Details


Silver Fish - []
Silver Fish These appear to be juveniles, and may be of a variety of fresh water herring, but I'm not sure. They're sold in Asian markets as frozen blocks of random sized fish, generally from 1/2 inch to 2 inches long, labeled "Silver Fish". They're also sold dried in tubs or bags labeled "Silver Anchovy", but I don't know for sure if they are actually anchovies. Prep & Cooking Details.

Skates & Rays - [order Rajiformes (skates & Rays): family Rajidae (skates) Dasyatidae (stingrays) and others. Alternate: order Rajiformes (skates), Myliobatiformes (Rays)]
Skate These mostly bottom dwelling fish are related to sharks but have pectoral fins so enlarged they are referred to as "wings". Like sharks skates have no bones but a skeleton of cartilage. Skate is generally sold as cuts from the wings and is prepared quite differently from other fish. I haven't seen ray for sale anywhere but skate wing, and sometimes whole skate can be found in Asian fish markets.

For how to tell Skates from Rays see Note F21. Note: I accept the FishBase taxonomy so I can lump skates and rays into the same paragraph, not from malice against biologists who support the "alternate" taxonomy. Some skates are listed as endangered (Common Skate, Thornback and Roker) but it's impossible to tell in the market what skate they are selling if it's just wings. No skate or ray is kosher. Buying & Preparing Skate Wings.


Dipturus Skate - [genus Dipturus var. species]
Skate Fishbase has a number of skates that look "almost exactly like" this one and they're all so similar but just a touch different that I'm going to chicken out and just call this one a "Dipturus Skate". This species is white on the underside but some are dark on both sides. The photo specimen, obtained from an Asian market serving a primarily Vietnamese community, was quite small at 14-1/2 inches across, 18 inches total length and 1.6 pounds. Some Dipturus species can get as large as 100 inches long and 200 pounds but 48 inches and 24 pounds is more typical. Prep & Cooking Details.


Smelt - [family Osmeridae, several genera]
Fish Small fish related to Salmon and found in both salt water and fresh (where they spawn in streams). Various species are native to Atlantic and Pacific coasts of the U.S. and Canada, some as far south as Southern California but most in northern waters. Smelt are also found along the coasts of Europe and the western Pacific. A variety native to the U.S. northeast coast was introduced to the U.S. Great Lakes in about 1918 and became an important catch there, but the population is currently in decline.

Smelt form large schools and are harvested in both open waters and in spawning streams. They are generally marketed at 6 to 8 inches, most being frozen and bagged. Bright orange smelt roe is collected from fish caught in the spawning streams and sold to garnish sushi. Prep & Cooking Details.

Snakehead - [Mudfish, Dalag (Phil.), Snakehead murrel, Channa striata]
Snakehead This is one of the most important food fish in Thailand, Vietnam and Malaysia, both wild and farmed, and is also popular in the Philippines. Live snakeheads are popular in Asia but are illegal in the U.S. (but Asians keep sneaking them in). They can grow to 40 inches (larger in Hawaii) and 6.6 pounds but the photo specimen was 17 inches and 1-1/2 pounds. A fresh water fish preferring muddy water, like the walking catifish it can survive extreme conditions and take off over land to exploit new ponds and rivers. Like the walking catfish It's a voracious predator but can survive in colder climates. Prep & Cooking Details.

Snappers - [family Lutjanidae (Snappers)]


Red Snapper
Lots of fish are marketed under the name "Red Snapper", but some aren't even in the family Lutjanidae and some aren't even red. Listed below you'll find some with a legitimate claim to the name.

Crimson Snapper - [Lutjanus erythropterus]
This is what an Australian would probably have in mind as a Red Snapper. This species inhabits the Indo-Pacific region and is both caught commercially and farmed. to 32 inches. Not considered threatened.

Jordan's Snapper - [Lutjanus jordani]
Mexico to Peru 23 inches Not considered threatened

New Zealand Snapper - Pink Snapper - see Squirefish This fish often sold in the U.S. as "Snapper" from New Zealand is actually a Porgy.

Northern Red Snapper - [Lutjanus campechanus]
Fish Drawing This popular fish is found in the Gulf of Mexico and off the Western Atlantic coast to Massachusetts but is rare above North Carolina. It can grow to 39 inches and 48 pounds. There have been reports of ciguatera poisoning from eating this fish from tropical reef environments. The body of this fish is deeper than the Pacific Red Snapper and the face more tapered to a point. This fish was badly over-fished, but the fishery is now better managed and populations have been recovering. We presume the culinary characteristics of this fish are very similar to its close relative, the Pacific Red Snapper, so refer to Details and Cooking for that fish.   Drawing from Fishbase distributed under license Creative Commons Attribution 3.0 Unported.

Pacific Red Snapper - [Lutjanus peru]
Fresh Fish This true Red Snapper is found from Mexico to Peru in the Eastern Pacific. It can get up to 37 inches long and up to almost 13 pounds but the photo specimen was 15-1/4 inches and weighed 1 pound 14 ounces, a bit larger than average market size. This snapper is a premium fish and fetches a premium price. Pacific Red Snapper is IUCN rated NE (Not Evaluated) and is not considered threatened.   Details and Cooking.

Southern Red Snapper - [Lutjanus purpureus]
This snapper is native to the Caribbean to as far south as northern Brazil but doesn't extend north into the Gulf of Mexico. It can grow to about 39 inches 22 pounds. In appearance it is similar to the Northern Red Snapper but has an oval darker spot on the lateral line near the tail, which may fade in maturity. There have been reports of ciguatera poisoning from eating this fish from tropical reef environments Not considered threatened.


Snook - [Robalo, Black Snook Centropomus nigrescens (west coast), Common Snook C. undecimalis (east coast), family Centropomidae (Snooks)]
Black Snook The Common Snook, found on the eastern coast of the Americas from North Carolina to Brazil, grows to 4-1/2 feet and 53 pounds. Black Snook, found on the western coast of the Americas from southern Baja California to northern Columbia, grows to 4 feet and 57 pounds, but the photo specimen was 16-3/4 inches and 1-1/4 pounds (factory cleaned). These two snooks look very similar except the Black is darker above the centerline. Prep & Cooking Details.

Sole - [Common Sole, Dover Sole; Solea solea]
Common Sole

"Sole" without a qualifier means Common Sole, a fish also known as "Dover Sole" that's very popular in Europe. Unfortunately there's another by that name - see Dover Sole for an explanation of the confusion and subterfuge created by that name. This fish is native to the North Atlantic from Norway to the northwest coast of Africa, and is most numerous around the British Isles, the north coast of Germany and the coast of France. To a lesser extent it inhabits the Mediterranean and parts of the Black Sea. This fish can grow to 27 inches and 6.6 pounds but is more commonly about 12 inches.

In North America a number of flounders are called "Sole" to make them seem more sophisticated and European. While there are other true soles, Common Sole is most common and preferred when available. The Marine Stewardship Council has certified the Hastings Fleet Dover Sole fishery as sustainable, but that may not apply to other fisheries. This fish is now also being farmed. As a Pacific Coast substitute use Petrale Sole (actually a flounder). Details and Cooking.   Photo by Hans Hillewaert distributed under license Creative Commons Attribution-Share Alike 3.0.

Spiny Eel - [Ca Chach (Viet), Peacock Eel (fishbase) Macrognathus siamensis]
Spiny Eel Spiny Eels are a separate order (Synbranchiformes) from eels proper and eels improper ( Anguilliformes). There are a fair number of spiny eel species but this one, found in the rivers of Vietnam and Southeastern Thailand, is commercially significant (and a popular aquarium fish). Infesting freshwater rivers, streams, rice paddies and flooded forests they can grow to almost 12 inches but the photo specimen was 7.5 inches and weighed 1.1 ounces, the largest in a tray of frozen eels from Vietnam. The "spiny" part is tiny sharp stickers along the back and a couple on the bottom in front of the fins. Prep & Cooking Details.

Sprats - [family Clupeidae (herring family) Spratus spratus]
Serving This small fish is a little slimmer than the herring and is particularly important to the economies of Poland, Lithuania, Estonia and Latvia.

Sprats are smoked, beheaded (to fit in the can better) and packed with sunflower seed oil and salt in 4" diameter by 1" high cans for the enjoyment of persons of taste. Definitely not for the baby spinach set, they go exceptionally well with ice cold vodka and strong Russian tea. Fortunately plenty are now exported to the U.S. and I have a good stock stashed away.

Sturgeon - [family Acipenseridae]
Sturgeon Sturgeon is an ancient fish, highly successful and little changed for something like 200 million years. Today most species face extinction due to the absurd prices show-offs and "gourmets" will pay for their eggs (caviar), and from degradation of habitat. Sturgeon are the largest fish found in fresh water with the Russian Beluga (A. Huso huso) reaching 19 feet and and over 4500 pounds while the more slender Pacific White Sturgeon (A. Acipenser transmontanus) reaches 20 feet and 1800 pounds. The photo specimen (smoked, not yet positively identified but possibly Atlantic (A. Acipenser oxyrinchus oxyrinchus)) was 27 inches and 1.6 pounds, typical for whole smoked sturgeon found in markets serving Russian communities.

Russian caviar, particularly Beluga, should be avoided - the fish are critically endangered and the trade largely controlled by Russia's murderous organized crime syndicates. Purchasing or eating it makes you an accessory to crime and contributes materially to species extinction. Pacific White Sturgeon and Lake Sturgeon (A. Acipenser fulvescens) are the only commercially important sturgeon not listed as "Threatened" or "Endangered". Top grade "chef approved" caviar is produced in California where the white sturgeon is heavily farmed (the meat is sold through markets serving Russian communities). Lake Sturgeon are caught wild, mostly in Canada, and also produce marketable caviar. Prep & Cooking Details.

Sunfish - Freshwater - [family Centrarchidae (Sunfishes)]


Black Bass - [Largemouth Bass Micropterus salmoides,Smallmouth Bass Micropterus dolomieu]
Black Bass

These famous fresh water bass are not actually bass at all but a variety of Sunfish. The photo is of a 13 inch Largemouth Bass weighing 1-1/2 pounds. Details and Cooking


Swordfish - [Xiphias gladius]
Swordfish A large, ferocious predatory fish that uses it's long sharp beak as a weapon to spear prey, which includes even Orcas, and to defend against Maco Sharks, the only predator big enough, fast enough and ferocious enough to take on a swordfish. They grow to 14 feet and over 1000 pounds. Swordfish have scales but not the kind that scrape off so they are not kosher. Swordfish are not considered an endangered species. Prep & Cooking Details.   Illustration by U.S. National Oceanic and Atsmopheric Administration = public domain.

Tench - [Tinca tinca]
A Eurasian fish closely related to Carp and of similar habits and appearance except with much smaller scales. It can grow to 25 inches and is an estemed eating fish in Europe though largely unavailable in the U.S.. Substitute Carp.

Threadfin - [family Polynemidae]
A family of fish where several rays of the pectoral fins are detached and elongated, sometimes greatly elongated. These "pectoral rays" are thought useful for feeling out food. Threadfins are found in the Indo Pacific and the Atlantic, several along the east coast of the U.S.. Most are salt water fish but a few live in rivers and others may enter rivers at times.


Fourfinger Threadfin - [Blue Threadfin (Aust.), Giant Threadfin, Ca Chet (Viet), Eleutheronema tetradactylum ]
Threadfin This Indo-West Pacific fish is common from the Persian Gulf to Papua New Guinea and along the north coast Australia. It enters freshwater during the breeding season so it's sometimes listed as a freshwater fish. It can grow to 6-1/2 feet but the photo specimen was 13 inches and weighed 11 ounces. This fish is highly commercial, both wild catch and aquaculture, and frozen ones from Vietnam are found in Asian markets in Los Angeles. Packages I've purchased were labeled "Threadfin Bream" which they clearly are not. Prep & Cooking Details.

Paradise Threadfin - [Polynemus paradiseus]
Threadfin This Indo-West Pacific fish is found from Pakistan to Vietnam. It enters freshwater during the breeding season so it's sometimes listed as a freshwater fish. It can get over 10 inches long but the photo specimen was 8-1/4 inches and weighed 3.3 ounces. Another in the package of frozen fish from Vietnam was 10-1/2 inches and 7.9 ounces but was not photographed because the tail fins had been clipped to fit the package. Prep & Cooking Details.


Tigerfish - [Unidentified]
Fresh Fish At first this fish looks a lot like the common Tilapia, but you'll quickly notice it's comparitively thick and rather heavy. This fish was grown in Taiwan and purchased at an Asian market in Los Angeles labeled "Tiger Fish". It was 12 inches long and weighed 1-1/2 pounds.   Details and Cooking.

Tilapia - [Nile Tilapia, Oreochromis niloticus niloticus]
Tilapia This fish native to the Nile can grow to 23 inches but is generally marketed here at about 12 inches and 1-1/4 pounds like the photo specimen, Tilapia was already being farm raised in Egypt probably over 4000 years ago. It has since been transported to fresh water rivers and lakes in many countries. Tolerant of water quality, fast growing, cheap to feed and tasty to eat, Tilapia is an ideal aquaculture fish for warmer climates and is produced in great quantity in Southern California and Arizona, but most still comes from Mexico and South America..   Details & Cooking.

Tilefish - [family Malacanthidae] A worldwide family that eats either plankton or forages on the bottom for invertebrates. These fish live in burrows of their own construction.

Mercury:   A 1978 study of Gulf of Mexico tilefish conducted by the National Marine Fisheries Service showed levels of mercury above the FDA's recommended maximum (1.45 ppm vs. 1.00 ppm max) and this landed tilefish on the FDA mercury warning list. The FDA's own 2002 figure for Atlantic tilefish is 0.144 ppm, well within safe limits and I suspect the Pacific tilefish, Ocean Whitefish, would be similar or lower. Evidence suggests the FDA mercury warning level errs well to the safe side even for pregnant women, but if you are concerned about tilefish watch for false names like "golden snapper" or "golden bass" used to hide its true identity.


Ocean Whitefish - [Caulolatilus princeps]
Ocean Whitefish This East Pacific fish is found from Vancouver Island, Canada to Peru (though rare north from Central California) and can grow to over 40 inches and over 12 pounds. The photo specimen was 17-1/2 inches and 1-1/4 pounds but I have bought them up to 21 inches and 4-1/2 pounds. The FDA tilefish mercury warning (see above) does not apply to this fish, it is safe and an excellent all around eating fish. Prep & Cooking Details.

Golden Tilefish - [Great Northern Tilefish (fishbase) Lopholatilus chamaeleonticeps]
- This fish, found in the West Atlantic from Nova Scotia, Canada into the Gulf of Mexico and Caribbean, can grow to over 49 inches and 66 pounds. This fish is on the mercury warning list based on one set of Gulf of Mexico samples, which may be suspect as tilefish do not fit the high mercury profile. Prep & Cooking Details.

Grey Tilefish - [Blueline Tilefish, Caulolatilus microps]
- This fish, found in the West Atlantic from North Carolina around Florida and into the Gulf of Mexico can grow to over 35 inches and 15 pounds. Smaller and much shorter lived than the Golden Tilefish it seems quite unlikely it would have a high mercury levels. Prep & Cooking Details.


Trout - [family Salmonidae Genus Salmo (Atlantic), Oncorhynchus (Pacific)]

Only fish of genus Salmo (Atlantic) and Oncorhynchus (Pacific) are officially "Trout", but a number of related fish are popularly called "trout". For other members of the Salmon family, see:

  • Char - Salvelinus - including brook trout, lake trout and others.called "trout".
  • Graylings
  • Hucho - Huchen (Danube), Taimen (Russian rivers, Amur river). These are often called Danube and Siberian Salmon from their size, but they don't go to sea.
  • Salmon
  • Whitefish

Among Oncorhynchus are Pacific Salmon, Apache trout (Arizona), Cutthroat trout (western North America), Gila trout (Arizona, New Mexico), Rainbow trout / Steelhead (western North America, northeast Asia and introduced everywhere).

Among Salmo are Atlantic Salmon, Adriatic trout, Brown trout (Europe and Asia), Marble Trout (southeastern Europe), Ohrid trout (Macedonia, Albania), Sevan trout (Armenia (native), Kyrgyzstan (introduced)).


Rainbow Trout / Steelhead Trout - [Oncorhynchs mykiss]
Fresh Fish
Rainbow / Steelhead was reclassified from Salmo to Oncorhynchs in 1989, so is now officially a Pacific Trout and considered identical with the Russian trout of the same name. Rainbows are native to the west coast of North America from the Mexican border north and around across the Aleutian Islands to Russia, and as far south as northern Japan. All steelhead are hatched in rivers as Rainbow Trout. Some remain rainbow trout all their lives but others, even from the same batch of eggs, only for one or two years, then lose their rainbow coloring and head out to sea. A year or more later they return to the river of their birth to spawn and regain their rainbow color. After spawning they turn silver gray again and head back out to sea.

Nobody knows why some rainbows join the Navy and others stay at home, but those that do go to sea grow larger, live nearly twice as long (to 11 years) and spawn over twice as many times (to 8 times). Steelhead can exceed 40 inches and 50 pounds but most are nearer 24 inches and 8 to 11 pounds, but are considered endangered from habitat destruction. Rainbows can get quite large as well, but due to their smaller environment are generally between 12 and 18 inches long. Their bright rainbow colors fade quickly upon death.

Steelhead at sea eat a diet similar to what salmon eat so they take on the same orange-red color. Fish farms have taken to feeding some of their larger rainbows the same food they use to dye farmed salmon and market these rainbows as "steelhead", even though they've never been to sea. The farm raised rainbow in the photo was 18-1/2 inches long and weighed 2 pounds 5-1/4 ounces factory cleaned, rather larger than average market size, and had flesh a bright salmon color. Details and Cooking.

Golden Trout
Fresh Fish This is a color variant of the Rainbow Trout developed by the fish farms and is not to be confused with the real Golden Trout (Oncorhynchus mykiss aguabonita), the California State Fish, which is found only in the Kern River drainage area of California. Details and Cooking.

Brook Trout - [Salvelinus fontinalis]
Live Fish This trout is famous among fly fishermen in eastern North America. Brook Trout live along most of the east coast of Canada and down to Georgia in the United States, including the Great Lakes and the Mississippi River drainage basin. They can grow to 34 inches and 20 pounds but are more commonly around 10 inches. Brook trout are now being farmed to some extent, and sold fresh, frozen and smoked. They are also raised in hatcheries for restocking streams and lakes, and have been introduced to other parts of the world. They are environmentally sensitive so are much used for envronmental research.   Photo by U.S. Fish and Wildlife Service = public domain. Details and Cooking.

Steelhead - see Rainbow Trout.

Smoked Trout
Whole Smoked Fish Trout is a very oily fish so is suitable for smoking. Smoked trout can be eaten skin-on, unlike smoked Whitefish (heavy scales) or smoked Mackerel (tough skin). The hot smoked photo specimen was 14-1/4 inches long and weighted 1 pound 3-3/8 ounces. Rainbow Trout, salt, brown sugar, natural wood smoke.


Tuna
Tuna include the largest members of the Mackerel family. Unlike those called "Mackerel", tunas have deep flattened bodies. Most have scales only in a few places but that's enough to be kosher. Bluefin Tuna (all varieties) is to be avoided as all Bluefins are critically endangered. Yellowfin, Bonito, Tongal, Skipjack, Bigeye and Albacore are acceptable for eating.


Bonito / Tongal Tuna - [Katsuwonus pelamis]
Fresh Fish This small Indo Pacific tuna is found from the east coast of Africa to Hawaii and is an important commercial fish. Unlike the Skipjack proper (Katsuwonus pelamis) it stays fairly close to shore. It can grow to 39 inches and over 30 pounds, but the photo specimen was 19-1/2 inches and 3-1/4 pounds, about typical for Southern California markets. This fish is listed as having just enough scales to be kosher but I haven't found them. This fish is not currently considered endangered, IUCN Red List status is NE (Not Evaluated). The Monterey Bay Aquarium rates this fish as "Good Alternative" if it comes from Malaysia, or pole / troll caught anywhere, otherwise "Avoid" due to uncontrolled bycatch problems. Details and Cooking.

Bonito / Skipjack Tuna - [Katsuwonus pelamis]
Fresh Fish These small tuna can grow to over 43 inches and over 76 pounds, but the photo specimen was 18 inches and 3 pounds, about average in Southern California markets. Skipjack is found worldwide in tropical and warm-temperate seas but not in the Estern Mediterranean and Black Sea.

Commercially Skipjack is sold fresh, frozen and canned, with a small amount sold smoked and dried. This fish is not considered endangered. IUCN Red List status NE (Not Evaluated). Monterey Bay Aquarium lists pole and troll taken as "Best Choice", purse seine and US Longlin "Good Alternative" but imported longline as "Avoid". Details and Cooking.

Bluefin Tuna - [Kuromaguro, Hon Maguro, Toro (Japan); Thunnus thynnus (Northern / Atlantic) | Thunnus maccoyii (Southern) | Thunnus orientalis (Pacific)]
Fish Drawing Bluefin Tuna is the most prestigious sushi / sashimi fish in Japan, and the Japanese are eating them to extinction. Bluefins are listed as Critically Endangered in all conservation lists, but the Japanese simply don't care - the scarcer they are the more they'll pay, because the higher the cost of a fish the better it tastes to the Japanese. It has been reported that a single large Atlantic Bluefin can now fetch as much as US $100,000 in the Japanese fish markets. Do not eat this fish, and strongly discourage others from eating it.

Note that "farmed" is not an acceptable alternative, in fact for Atlantic Bluefin (the most threatened) farming, which depends on wild fish captured before reproductive maturity, is a major cause of depletion. For Pacific and Southern Bluefin, there has recently been some success in captive breeding, but this is still in early experimental stages and is in no way able to impact the market at this time.   Drawing from U.S. National Oceanic and Atmospheric Administration = public domain.


Walleye - see Perch.

Whitebait - see Herring.

Whitefish - [genus Coregonus C. clupeaformis. C. lavaretus (Europe) and other species]
Whitefish Arctic and subarctic estuary, river and lake fish related to the salmon, whitefish can grow to about 30 inches and about 20 pounds but the one in the photo is 19-3/4 inches and weighed 2-1/2 pounds factory cleaned. They are generally caught wild but are also farmed.

Whitefish are often smoked but are also an important fresh fish in the Frozen North, particularly in Russia, Alaska, Canada and the U.S. Great Lakes area. The roe is valued as a pretty good caviar. Prep & Cooking Details

Whitefish - Ocean Whitefish - see Tilefish.

Whiting Atlantic and Pacific - see Cod.

Whiting Indo Pacific & Australia - Smelt Whitings - see Sillago

Wrasses - [family Labridae}
Wrasses are generally tropical and subtropical fish that appeared about 65 million years ago just after extinction of the dinosaurs. Many smaller wrasses are "cleaner fish" which establish "cleaning stations" larger fish stop at to get parasites removed from inside their mouths and gills and from their skins. Some other "cleaner wrasses" make house calls to service shy fish or fish that don't travel much. Larger wrasses live on sea urchins, mollusks, lobsters, crabs and other hard shelled bottom creatures.


California Sheephead - [Semicossyphus pulcher ]
California Sheephead Found only from Monterey, California south to mid Baja California, this fish can grow to almost 36 inches and 35 pounds but the photo specimen was 16-1/2 inches and 2-1/2 pounds. The black coloration of the head and darkening tail indicates this fish was completing the transition from female to male (females are mostly red) which happens when a female reaches a length of 12 inches. This long lived slow reproducing fish is IUCN red listed as VU (Vulnerable) due to declining population. Prep & Cooking Details


Yellow Corvina - [Yellowfish]

Yellowfish - see Yellow Croaker and/or Corvina.

Yellowtail - see Jacks.

Zander - see Perch.

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